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Thu 22nd May 2025 at 7:46am by GroovyNoodle

Walk > General
  • Time
    17:31
  • Miles
    0.80
  • Min/mi
    21:54
  • Stride(cm)
    64
  • Cals
    85
  • Cadence
    115
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    2419
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.8mi - 17:31(21:51/mi) 110/123bpm [2404b/mi] 85cal 44/60rpm
17:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:25 119 115-123 1716 118 116-118 32/26
0.13 2:00 1:06 17:36 115 114-117 2024 116 114-118 8/1
0.19 3:05 1:04 17:11 112 110-114 1925 115 112-116 2/15
0.25 4:10 1:06 17:29 115 110-118 2011 116 114-118 10/1
0.31 5:23 1:13 19:22 116 115-118 2247 114 114-116 9/4
0.38 6:31 1:08 18:09 110 107-115 1996 114 110-116 13/6
0.44 7:41 1:10 18:41 108 105-110 2018 116 114-118 12/3
0.50 8:37 56 14:59 108 104-112 1617 115 114-118 12/23
0.56 9:41 1:04 17:08 108 105-109 1850 115 114-116 8/6
0.63 10:57 1:16 20:18 106 105-108 2152 115 112-116 10/13
0.69 12:06 1:08 18:13 111 107-113 2023 115 114-118 24/0
0.75 13:48 1:43 27:22 113 110-115 3093 112 102-116 11/6
0.80 17:21 3:33 1:08:43 104 97-111 7147 - 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.7% 18:30

  • Cadence Distribution

    115 avge / 118 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:34 17:14 More
    1km 10:54 17:33 More
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