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Tue 20th May 2025 at 6:24am by KevdaRev

Run > General
  • Time
    38:11
  • Miles
    4.29
  • Min/mi
    8:54
  • Pacing
    91.6%
  • WAVA
    53.27
  • Stride(cm)
    106
  • Cals
    513
  • Cadence
    171
  • BPM
    154
  • %MHR
    84.1
  • B/mi
    1370
  • Asc(m)
    71
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 139/146bpm [775b/km] 68cal
2) 1km - 5:29(5:29/km) 152/165bpm [833b/km] 74cal
3) 1km - 6:07(6:07/km) 161/168bpm [984b/km] 86cal
4) 1km - 5:23(5:23/km) 157/162bpm [844b/km] 74cal
5) 1km - 5:13(5:13/km) 153/158bpm [799b/km] 69cal
6) 1km - 5:27(5:27/km) 152/163bpm [829b/km] 71cal
7) 0.91km - 4:58(5:27/km) 164/169bpm [894b/km] 71cal
5:35 5:29 6:07 5:23 5:13 5:27 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 139 134-144 1395 159 80-170 9/0
0.25 2:21 1:06 8:44 139 127-145 1214 169 166-174 9/0
0.38 3:26 1:06 8:46 138 133-143 1209 172 170-172 2/0
0.50 4:31 1:04 8:33 140 136-143 1198 173 170-174 1/3
0.63 5:36 1:05 8:39 140 137-143 1211 173 172-176 1/4
0.75 6:41 1:06 8:45 147 141-151 1286 172 170-174 1/2
0.88 7:47 1:06 8:48 150 148-152 1319 173 172-174 0/4
1.00 8:53 1:06 8:44 151 149-152 1319 172 172-174 0/6
1.13 9:59 1:07 8:55 151 145-161 1346 171 168-176 0/7
1.25 11:07 1:08 9:03 162 160-164 1465 171 170-172 5/1
1.38 12:35 1:28 11:41 160 156-166 1870 164 156-172 9/0
1.50 13:50 1:15 10:02 165 158-168 1655 168 162-172 13/0
1.63 14:58 1:08 9:05 161 158-166 1461 160 86-176 11/0
1.75 16:03 1:05 8:38 161 158-165 1389 173 170-174 2/3
1.88 17:15 1:12 9:35 158 156-161 1514 173 170-176 0/5
2.00 18:21 1:06 8:46 157 155-158 1376 172 168-174 2/2
2.13 19:26 1:06 8:46 159 156-162 1394 173 170-176 0/12
2.25 20:31 1:05 8:40 159 155-160 1377 174 172-174 0/13
2.38 21:36 1:05 8:41 158 157-160 1372 174 172-174 0/4
2.50 22:41 1:04 8:33 154 151-158 1318 174 172-176 1/9
2.63 23:43 1:03 8:22 156 151-158 1306 174 172-174 0/5
2.75 24:45 1:02 8:15 153 147-157 1262 174 170-176 1/1
2.88 25:50 1:05 8:36 152 148-155 1308 175 166-178 2/4
3.00 26:53 1:03 8:24 153 152-156 1285 177 174-182 1/3
3.13 27:54 1:02 8:13 154 152-156 1264 177 176-182 2/5
3.25 28:58 1:03 8:27 155 152-156 1311 176 174-180 1/4
3.38 30:01 1:04 8:29 154 150-157 1306 176 174-182 1/4
3.50 31:09 1:07 8:59 149 145-152 1338 168 124-180 3/2
3.63 32:15 1:06 8:47 153 150-156 1345 173 172-174 4/0
3.75 33:29 1:14 9:52 154 144-164 1518 172 168-174 4/1
3.88 34:38 1:10 9:19 166 163-168 1547 172 166-174 5/1
4.00 35:44 1:05 8:42 166 164-169 1444 174 174-176 1/4
4.13 36:46 1:02 8:17 164 162-166 1359 175 174-176 3/5
4.25 37:50 1:04 8:36 161 157-164 1384 174 172-176 2/3
4.29 38:12 22 8:13 164 162-166 1347 173 170-174 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 5.3% 10:03
    20 3.7% 9:13
    15 2.3% 9:08

  • Cadence Distribution

    171 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 172 4.3 37:44 8:52
    Walk 1.2 98 0 28 11:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.33% More
    800m 4:07 8:17 47.11% More
    1km 5:11 8:20 49.23% More
    Mile 8:23 8:23 52.23% More
    5k 27:30 8:51 53.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 53.77
    5km 27:07 8:44 53.86
    5M 44:55 8:59 52.99
    10km 56:33 9:06 52.54
    10M 1:33:38 9:22 52.08
    Half 2:04:40 9:31 51.61
    20M 3:15:14 9:46 51.52
    Mara 4:19:56 9:55 51.72

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