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Mon 19th May 2025 at 11:59am by Mrs Hale Magna Trotter

Walk > General
  • Time
    3:39:34
  • Miles
    8.26
  • Min/mi
    26:35
  • Stride(cm)
    51
  • Cals
    841
  • Cadence
    119
  • BPM
    93
  • B/mi
    2474
  • Asc(m)
    536
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 1km - 13:42(13:42/km) 78/108bpm [1069b/km] 49cal 50/72rpm
2) 1km - 16:13(16:13/km) 105/125bpm [1702b/km] 77cal 45/109rpm
3) 1km - 15:37(15:37/km) 80/102bpm [1249b/km] 48cal 48/74rpm
4) 1km - 31:43(31:43/km) 96/130bpm [3044b/km] 125cal 27/82rpm
5) 1km - 19:56(19:56/km) 101/122bpm [2013b/km] 87cal 35/67rpm
6) 1km - 14:17(14:17/km) 85/120bpm [1215b/km] 45cal 50/123rpm
7) 1km - 16:13(16:13/km) 93/121bpm [1507b/km] 60cal 44/67rpm
8) 1km - 13:17(13:17/km) 105/118bpm [1395b/km] 69cal 53/66rpm
9) 1km - 11:33(11:33/km) 85/94bpm [981b/km] 42cal 58/67rpm
10) 1km - 12:29(12:29/km) 86/100bpm [1073b/km] 44cal 53/69rpm
11) 1km - 14:00(14:00/km) 93/109bpm [1302b/km] 59cal 49/68rpm
12) 1km - 17:06(17:06/km) 80/99bpm [1368b/km] 49cal 45/71rpm
13) 1km - 17:41(17:41/km) 93/114bpm [1645b/km] 65cal 38/79rpm
14) 0.3km - 5:48(19:39/km) 95/108bpm [1867b/km] 22cal 34/65rpm
13:42 16:13 15:37 31:43 19:56 14:17 16:13 13:17 11:33 12:29 14:00 17:06 17:41 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:49 4:49 19:15 77 65-92 1483 127 100-142 4/14
0.50 11:20 6:31 26:04 79 64-86 2059 129 82-144 5/14
0.75 17:27 6:07 24:28 102 65-117 2496 107 86-218 58/0
1.00 25:12 7:45 31:01 115 94-125 3567 97 82-142 43/1
1.25 30:02 4:50 19:21 85 77-98 1645 127 118-136 0/38
1.50 36:02 6:00 23:59 77 69-85 1846 128 100-148 0/48
1.75 43:05 7:03 28:12 83 73-101 2341 116 90-132 15/21
2.00 51:18 8:13 32:54 103 72-129 3388 120 80-160 30/13
2.25 1:03:51 12:33 50:12 92 75-130 4619 122 30-156 41/1
2.50 1:17:24 13:33 54:11 103 69-126 5581 118 80-164 0/53
2.75 1:27:44 10:20 41:19 102 74-122 4215 109 88-130 22/18
3.00 1:35:12 7:28 29:51 111 87-122 3314 106 84-124 44/3
3.25 1:42:06 6:54 27:36 89 75-98 2457 131 120-246 25/6
3.50 1:47:04 4:58 19:52 79 70-88 1570 129 118-138 50/0
3.75 1:52:05 5:01 20:06 98 79-121 1970 113 86-134 9/14
4.00 2:01:05 9:00 35:59 101 74-118 3635 107 88-132 1/44
4.25 2:05:49 4:44 18:55 81 76-89 1532 130 120-134 24/16
4.50 2:11:04 5:15 20:59 107 90-118 2246 113 100-128 24/10
4.75 2:16:51 5:47 23:10 110 102-118 2548 107 92-126 11/38
5.00 2:21:47 4:55 19:42 90 77-106 1773 125 110-132 45/0
5.25 2:26:13 4:26 17:45 82 75-92 1456 127 120-132 24/12
5.50 2:30:52 4:39 18:36 87 76-94 1619 126 120-134 3/24
5.75 2:35:21 4:29 17:56 91 83-98 1632 123 118-130 6/7
6.00 2:41:04 5:43 22:53 86 75-100 1968 128 102-136 5/25
6.25 2:45:42 4:38 18:30 82 72-103 1517 128 110-138 7/18
6.50 2:50:54 5:12 20:47 87 73-104 1808 128 114-136 12/12
6.75 2:56:45 5:52 23:27 92 69-107 2157 117 106-136 22/7
7.00 3:02:25 5:40 22:39 91 77-108 2061 120 94-134 0/49
7.25 3:07:51 5:26 21:43 79 73-82 1715 131 120-142 1/48
7.50 3:16:57 9:06 36:23 80 71-88 2911 120 82-130 3/14
7.75 3:47:46 30:49 +20:40 2:03:16 91 75-110 11217 103 82-156 15/0
8.00 3:52:59 5:13 20:54 104 95-113 2173 117 102-124 13/0
8.25 3:57:49 4:50 19:18 99 90-108 1911 118 106-130 9/6
8.26 4:00:15 2:26 3:35:20 93 83-107 20026 109 108-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 13.6% 32:46
    80 8.3% 21:21
    77 11.5% 27:57
    71 23.4% 1:01:21
    69 15.5% 1:03:16
    47 10.1% 25:53

  • Cadence Distribution

    119 avge / 246 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:20 More
    800m 8:49 17:44 More
    1km 11:13 18:03 More
    Mile 18:29 18:29 More
    5k 1:03:21 20:23 More
    5 miles 1:56:47 23:21 More
    10k 2:41:33 26:00 More
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