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Sat 17th May 2025 at 2:58pm by the_dobster

Walk > General
  • Time
    53:58
  • Miles
    2.54
  • Min/mi
    21:15
  • Stride(cm)
    66
  • Cals
    258
  • Cadence
    114
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    2243
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 20:43(20:43/mi) 105/127bpm [2176b/mi] 101cal 48/61rpm 2.89/4.15mph
2) 1mi - 21:46(21:46/mi) 105/121bpm [2285b/mi] 102cal 46/113rpm 2.76/4.05mph
3) 0.54mi - 11:29(21:07/mi) 109/124bpm [2302b/mi] 55cal 48/61rpm 2.84/3.21mph
20:43 21:46 11:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:54 113 101-127 2363 115 108-122 2/0
0.25 5:13 2:36 20:46 107 98-111 2222 114 108-120 1/2
0.38 7:36 2:24 19:10 98 93-103 1879 118 112-122 0/2
0.50 10:04 2:28 19:41 102 96-108 2008 117 112-122 1/1
0.63 12:31 2:27 19:38 108 100-113 2120 117 110-122 2/1
0.75 15:07 2:36 20:46 105 101-110 2180 114 108-120 1/1
0.88 17:52 2:46 22:05 102 92-109 2252 112 86-122 1/1
1.00 20:43 2:50 22:42 104 99-109 2361 113 110-118 2/1
1.13 23:17 2:34 20:33 104 95-111 2137 112 108-116 2/0
1.25 26:01 2:45 21:57 112 105-119 2457 112 104-116 0/3
1.38 28:35 2:34 20:31 112 104-121 2299 112 108-122 1/1
1.50 31:13 2:37 20:59 102 90-109 2140 117 104-226 1/1
1.63 34:20 3:07 24:55 101 94-112 2517 110 94-122 1/2
1.75 37:04 2:45 21:59 104 99-111 2286 113 102-118 2/2
1.88 39:59 2:54 23:15 103 97-107 2394 113 102-118 5/0
2.00 42:29 2:30 19:58 101 97-105 2016 115 112-120 0/2
2.13 45:01 2:32 20:19 106 98-118 2153 115 110-122 1/2
2.25 47:34 2:33 20:27 111 105-120 2270 115 110-122 1/2
2.38 50:17 2:43 21:44 108 102-115 2347 111 104-116 2/0
2.50 52:55 2:37 20:59 111 98-124 2329 114 108-118 1/2
2.54 53:58 1:03 24:23 107 100-115 2609 112 108-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Cadence Distribution

    114 avge / 226 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 9:46 19:39 More
    1km 12:20 19:51 More
    Mile 20:32 20:32 More

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