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Sat 17th May 2025 at 10:02am by Joe C

Run > General
  • Time
    1:29:29
  • Miles
    13.02
  • Min/mi
    6:52
  • Pacing
    94.5%
  • WAVA
    76.01
  • Stride(cm)
    131
  • Cals
    1414
  • Cadence
    179
  • BPM
    164
  • B/mi
    1126
  • Asc(m)
    232
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.01mi - 3(7:42/mi) 92/92bpm [709b/mi]
2) 1mi - 6:58(6:58/mi) 123/163bpm [856b/mi] 101cal
3) 1mi - 6:41(6:41/mi) 164/168bpm [1097b/mi] 103cal
4) 1mi - 6:44(6:44/mi) 167/176bpm [1124b/mi] 105cal
5) 1mi - 6:50(6:50/mi) 161/175bpm [1099b/mi] 107cal
6) 1mi - 6:50(6:50/mi) 168/177bpm [1149b/mi] 106cal
7) 1mi - 6:45(6:45/mi) 171/182bpm [1155b/mi] 108cal
8) 1mi - 6:46(6:46/mi) 172/179bpm [1163b/mi] 108cal
9) 1mi - 6:55(6:55/mi) 176/182bpm [1217b/mi] 114cal
10) 1mi - 6:53(6:53/mi) 160/178bpm [1102b/mi] 107cal
11) 1mi - 7:08(7:08/mi) 175/183bpm [1248b/mi] 115cal
12) 1mi - 7:10(7:10/mi) 175/179bpm [1253b/mi] 116cal
13) 1mi - 7:10(7:10/mi) 176/184bpm [1261b/mi] 115cal
14) 1mi - 6:35(6:35/mi) 177/183bpm [1165b/mi] 108cal
15) 0.01mi - 3(3:30/mi) 179/179bpm [626b/mi] 1cal
3 6:58 6:41 6:44 6:50 6:50 6:45 6:46 6:55 6:53 7:08 7:10 7:10 6:35 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 2 2 6:03 92 91-92 557 187 186-188 0/0
1.01 7:00 6:58 6:58 118 70-163 822 180 176-192 50/2
2.01 13:41 6:41 6:41 164 157-168 1097 181 174-184 20/27
3.01 20:25 6:44 6:44 167 163-175 1124 178 0-186 20/27
4.01 27:15 6:50 6:50 155 72-174 1058 180 176-192 22/19
5.01 34:05 6:50 6:50 168 164-177 1149 173 0-182 15/21
6.01 40:50 6:45 6:45 171 167-182 1155 180 176-188 17/15
7.01 47:36 6:46 6:46 172 167-179 1163 178 174-182 19/20
8.01 54:31 6:55 6:55 176 168-182 1217 179 174-184 20/20
9.01 1:01:24 6:53 6:53 152 72-178 1047 179 176-186 24/20
10.01 1:08:31 7:08 7:08 176 171-183 1255 177 130-182 23/24
11.01 1:15:41 7:10 7:10 175 172-179 1253 179 174-184 26/23
12.01 1:22:51 7:10 7:10 176 167-184 1261 177 172-182 34/28
13.01 1:29:26 6:35 6:35 177 170-183 1165 180 174-206 16/33
13.02 1:29:30 4 +1 4:33 179 179-179 813 213 206-220 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.8% 7:03
    17 12.5% 7:22
    15 2.4% 7:00
    10 3.2% 7:24

  • Cadence Distribution

    179 avge / 220 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 13 1:29:24 6:52
    Walk 0.1 130 0 6 14:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 56.36% More
    800m 3:14 6:30 63.09% More
    1km 4:04 6:33 65.95% More
    Mile 6:34 6:34 70.55% More
    5k 20:54 6:44 73.39% More
    5 miles 33:48 6:46 74.09% More
    10k 42:01 6:46 74.49% More
    10 miles 1:08:28 6:51 75.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 78.54
    5km 19:36 6:19 78.27
    5M 32:27 6:29 77.19
    10km 40:51 6:34 76.61
    10M 1:07:39 6:46 76.03
    Half 1:30:04 6:53 75.41
    20M 2:21:02 7:03 75.39
    Mara 3:07:47 7:10 75.75
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