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Sat 17th May 2025 at 9:46am by K.Rob

Run > General
  • Time
    5:39
  • Miles
    0.60
  • Min/mi
    9:25
  • WAVA
    41.56
  • Stride(cm)
    100
  • Cals
    57
  • Watts
    258
  • Cadence
    169
  • BPM
    129
  • B/mi
    1211
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.6mi - 5:39(9:27/mi) 129/146bpm [1219b/mi] 57cal 243/324W
5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:33 97 82-114 1023 167 162-170 258 209-283 2/0
0.13 1:16 36 9:39 121 115-124 1169 166 162-168 237 223-252 1/0
0.19 2:05 49 +11 13:00 124 122-128 1613 166 154-170 250 201-312 2/0
0.25 2:38 33 8:48 134 128-137 1179 169 166-174 271 240-324 1/1
0.31 3:12 35 9:13 138 136-141 1271 168 166-170 259 246-289 2/0
0.38 3:47 35 9:12 144 141-146 1325 170 168-172 280 263-297 2/0
0.44 4:40 53 +19 14:10 139 135-146 1969 173 168-176 268 236-293 1/1
0.50 5:14 34 9:08 139 138-141 1270 174 168-178 255 240-272 0/1
0.56 6:46 1:32 +58 24:34 130 119-140 3193 170 166-176 243 98-290 2/3
0.60 7:07 21 9:47 127 123-130 1242 169 166-172 259 247-281 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 169 0.6 5:39 11:54
    Pause 17.1 - - 1:28 -

  • Power Distribution

    258W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 35.58% More
    800m 5:08 10:19 36.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 43.40
    5km 32:17 10:23 43.60
    5M 53:28 10:42 43.27
    10km 1:07:19 10:50 43.08
    10M 1:51:29 11:09 42.69
    Half 2:28:26 11:20 42.33
    20M 3:52:26 11:37 42.41
    Mara 5:09:28 11:49 42.24
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