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Fri 16th May 2025 at 10:28am by Brar

Walk > General
  • Time
    41:31
  • Miles
    2.07
  • Min/mi
    20:03
  • Stride(cm)
    72
  • Cals
    212
  • Cadence
    112
  • BPM
    84
  • B/mi
    1678
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 13:16(13:16/km) 84/105bpm [1115b/km] 67cal 45/107rpm
2) 1km - 12:25(12:25/km) 83/107bpm [1031b/km] 66cal 47/64rpm
3) 1km - 12:04(12:04/km) 84/96bpm [1013b/km] 58cal 49/59rpm
4) 0.34km - 3:46(11:13/km) 94/100bpm [1055b/km] 21cal 54/79rpm
13:16 12:25 12:04 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 +28 30:35 81 76-86 2477 109 100-114 1/0
0.13 4:12 2:17 +59 36:37 84 79-89 3076 111 104-116 3/1
0.19 7:40 3:28 +2:02 55:33 84 73-94 4667 108 96-146 2/1
0.25 9:51 2:11 +40 34:52 94 83-97 3278 112 110-116 2/2
0.31 10:57 1:06 17:36 88 83-90 1548 112 108-116 3/2
0.38 12:03 1:06 17:29 99 92-102 1730 112 104-124 1/1
0.44 1:03:15 51:12 +50:03 13:39:18 81 59-105 66363 113 90-214 3/2
0.50 1:05:26 2:11 +11 34:57 73 70-76 2551 121 106-214 2/3
0.56 1:07:14 1:48 +41 28:44 73 68-78 2097 117 110-122 1/3
0.63 1:08:22 1:08 18:07 81 77-85 1467 115 106-120 3/4
0.69 1:09:20 59 15:40 80 74-87 1253 117 114-122 1/3
0.75 1:10:23 1:02 16:33 84 77-93 1390 119 110-122 2/1
0.81 1:11:19 56 14:58 80 75-88 1197 123 116-128 2/1
0.88 10:31:52 9:20:33 +9:27:04 149:28:49 77 67-83 690599 107 100-114 2/3
0.94 10:41:56 10:04 +57 2:41:01 69 65-74 11110 107 36-116 2/5
1.00 10:44:15 2:20 +11 37:19 85 71-94 3172 111 108-114 4/1
1.06 10:45:18 1:02 16:35 91 88-93 1509 113 112-114 2/0
1.13 10:46:40 1:22 +8 21:57 95 88-102 2085 112 102-122 2/1
1.19 10:48:32 1:52 +32 29:50 96 84-107 2863 109 98-114 2/0
1.25 10:50:32 2:00 +45 32:08 82 78-95 2634 109 100-120 1/1
1.31 10:52:34 2:02 +47 32:33 88 80-94 2864 107 90-114 2/1
1.38 10:54:13 1:39 +19 26:21 79 68-90 2082 112 110-116 2/0
1.44 10:56:11 1:58 +41 31:21 77 69-90 2414 110 98-116 3/3
1.50 10:57:21 1:10 18:44 88 83-93 1649 111 108-112 2/3
1.56 10:58:46 1:25 +14 22:41 83 80-87 1883 110 106-112 0/4
1.63 11:00:11 1:25 +7 22:34 85 83-89 1919 112 106-114 5/1
1.69 11:01:42 1:31 +25 24:16 81 79-84 1966 113 112-116 1/2
1.75 11:03:29 1:48 +25 28:44 83 80-87 2385 110 94-118 0/2
1.81 11:04:32 1:03 16:42 90 86-92 1503 113 108-116 0/4
1.88 11:05:35 1:03 16:42 92 90-94 1536 112 112-114 1/2
1.94 11:06:39 1:04 17:08 91 87-93 1559 115 110-136 2/2
2.00 11:07:47 1:09 18:17 97 95-99 1773 111 106-112 1/2
2.06 11:08:52 1:04 17:06 93 88-96 1590 111 110-112 2/0
2.07 11:09:09 17 29:08 93 92-93 2709 108 108-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 107 max Delete HR Trace

  • Cadence Distribution

    112 avge / 214 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 9:58 20:04 More
    1km 12:36 20:16 More
    Mile 23:24 23:24 More
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