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Fri 16th May 2025 at 9:47pm by RunVic27

Walk > General
  • Time
    38:09
  • Miles
    2.04
  • Min/mi
    18:42
  • Stride(cm)
    70
  • Cals
    179
  • Cadence
    123
  • BPM
    76
  • B/mi
    1420
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:42(20:26/mi) 76/101bpm [1553b/mi] 58cal 52/66rpm 2.94/3.88mph
2) 0.62mi - 10:56(17:37/mi) 76/83bpm [1338b/mi] 54cal 61/65rpm 3.41/3.72mph
3) 0.62mi - 11:08(17:55/mi) 77/82bpm [1380b/mi] 52cal 61/64rpm 3.35/3.55mph
4) 0.17mi - 3:23(19:47/mi) 78/83bpm [1544b/mi] 15cal 53/64rpm 3.03/3.55mph
12:42 10:56 11:08 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:38 2:38 42:12 74 58-99 3123 121 112-128 0/2
0.13 3:41 1:03 16:42 75 70-79 1253 128 126-130 1/1
0.19 4:47 1:07 17:44 75 72-79 1330 125 120-128 2/0
0.25 5:55 1:08 18:08 76 74-79 1379 122 120-124 1/0
0.31 7:02 1:06 17:39 77 74-80 1359 123 120-126 1/1
0.38 8:09 1:07 17:53 75 72-79 1342 123 120-126 1/1
0.44 9:16 1:07 17:50 78 73-81 1391 121 116-124 1/0
0.50 10:24 1:09 18:16 77 74-79 1407 121 120-126 2/1
0.56 11:32 1:08 18:04 73 69-80 1318 122 120-124 1/2
0.63 12:46 1:14 19:48 75 70-80 1485 117 108-122 1/1
0.69 13:58 1:12 19:12 77 74-81 1479 117 116-118 0/1
0.75 15:07 1:09 18:21 74 73-75 1358 121 118-124 0/2
0.81 16:22 1:15 20:06 78 73-81 1568 122 116-128 2/0
0.88 17:28 1:06 17:39 78 74-83 1377 124 124-126 1/0
0.94 18:32 1:04 17:05 80 76-82 1366 126 124-128 1/1
1.00 19:34 1:02 16:25 74 71-77 1214 126 124-128 3/0
1.06 20:38 1:04 17:02 75 74-78 1277 126 124-128 3/0
1.13 21:38 1:00 16:05 70 64-75 1126 124 120-126 1/2
1.19 22:42 1:04 16:59 76 74-79 1291 125 124-126 0/2
1.25 23:46 1:04 17:03 76 75-77 1295 125 124-128 1/0
1.31 24:54 1:08 18:05 76 73-80 1375 124 120-126 0/1
1.38 26:00 1:07 17:49 76 74-77 1354 124 116-128 2/1
1.44 27:04 1:04 17:01 76 75-77 1294 126 124-128 0/1
1.50 28:09 1:05 17:19 78 76-80 1351 126 124-128 0/1
1.56 29:19 1:10 18:34 79 74-81 1467 125 124-126 2/1
1.63 30:23 1:05 17:14 77 76-78 1326 125 124-126 0/2
1.69 31:32 1:08 18:15 76 74-79 1387 124 122-126 1/1
1.75 32:42 1:10 18:39 77 74-82 1436 125 120-126 0/1
1.81 33:53 1:12 19:07 78 73-82 1491 121 116-124 1/1
1.88 34:58 1:04 17:09 76 73-80 1304 122 118-128 1/1
1.94 36:03 1:06 17:29 78 75-82 1364 122 120-124 1/2
2.00 37:10 1:07 17:52 77 74-81 1375 123 118-126 2/1
2.04 38:10 1:00 28:17 78 75-82 2206 113 106-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 99 max Delete HR Trace

  • Cadence Distribution

    123 avge / 130 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:25 16:55 More
    1km 10:35 17:03 More
    Mile 17:28 17:28 More
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