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Thu 15th May 2025 at 9:08pm by RunVic27

Walk > General
  • Time
    54:24
  • Miles
    2.81
  • Min/mi
    19:22
  • Stride(cm)
    67
  • Cals
    246
  • Cadence
    123
  • BPM
    77
  • B/mi
    1495
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:17(16:33/mi) 79/96bpm [1308b/mi] 54cal 61/67rpm 3.63/4.11mph
2) 0.62mi - 10:53(17:31/mi) 76/91bpm [1332b/mi] 53cal 61/65rpm 3.42/3.97mph
3) 0.62mi - 12:48(20:35/mi) 74/96bpm [1523b/mi] 55cal 50/67rpm 2.91/4.03mph
4) 0.62mi - 11:00(17:43/mi) 82/98bpm [1453b/mi] 54cal 60/65rpm 3.39/3.84mph
5) 0.32mi - 9:26(29:28/mi) 73/89bpm [2151b/mi] 30cal 31/64rpm 2.04/3.47mph
10:17 10:53 12:48 11:00 9:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:26 80 67-96 1555 125 120-132 1/4
0.25 4:28 2:03 16:20 77 69-81 1258 124 116-132 5/1
0.38 6:23 1:54 15:14 78 74-83 1188 129 126-132 4/1
0.50 8:25 2:03 16:23 83 76-95 1359 128 126-130 3/1
0.63 10:21 1:56 15:26 78 75-81 1204 129 126-132 1/2
0.75 12:27 2:06 16:50 76 73-79 1279 126 124-130 2/1
0.88 14:36 2:09 17:11 79 73-91 1358 126 122-128 4/1
1.00 16:51 2:15 17:58 76 70-81 1366 123 118-126 2/2
1.13 19:04 2:13 17:40 77 69-89 1361 124 120-126 1/5
1.25 21:20 2:16 18:11 69 65-72 1255 122 118-126 1/0
1.38 24:55 3:35 28:43 75 57-94 2153 123 118-132 1/2
1.50 27:06 2:10 17:22 74 63-84 1285 125 120-130 1/2
1.63 29:18 2:12 17:38 72 64-78 1270 124 122-128 2/1
1.75 31:34 2:16 18:08 75 70-79 1360 122 118-126 2/1
1.88 34:11 2:37 20:53 74 71-79 1546 121 116-124 1/1
2.00 36:40 2:30 19:56 87 77-96 1734 117 102-126 3/3
2.13 38:46 2:05 16:44 79 74-86 1322 126 124-130 5/2
2.25 40:50 2:05 16:36 82 78-87 1361 126 114-130 3/1
2.38 42:55 2:05 16:39 80 78-84 1332 126 124-128 2/4
2.50 45:14 2:20 18:36 83 77-89 1544 120 116-124 3/1
2.63 47:28 2:13 17:47 78 73-86 1387 123 108-128 1/2
2.75 50:15 2:48 22:21 78 74-85 1743 116 100-126 0/4
2.81 54:25 4:10 1:15:01 70 55-87 5252 105 94-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 96 max Delete HR Trace

  • Cadence Distribution

    123 avge / 132 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:26 More
    800m 7:52 15:49 More
    1km 9:57 16:00 More
    Mile 16:38 16:38 More
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