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Thu 15th May 2025 at 7:32pm by Kevin McK

Run > General
  • Time
    38:03
  • Miles
    5.08
  • Min/mi
    7:29
  • Pacing
    92.7%
  • WAVA
    68.67
  • Stride(cm)
    126
  • Cals
    569
  • Cadence
    171
  • BPM
    164
  • %MHR
    89.9
  • B/mi
    1232
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1km - 4:34(4:34/km) 144/157bpm [656b/km] 65cal
2) 1km - 4:36(4:36/km) 154/159bpm [709b/km] 71cal
3) 1km - 4:33(4:33/km) 158/162bpm [719b/km] 66cal
4) 1km - 4:34(4:34/km) 166/181bpm [757b/km] 71cal
5) 1km - 4:37(4:37/km) 176/180bpm [813b/km] 71cal
6) 1km - 4:50(4:50/km) 177/187bpm [855b/km] 74cal
7) 1km - 4:45(4:45/km) 174/179bpm [828b/km] 68cal
8) 1km - 4:52(4:52/km) 174/179bpm [845b/km] 71cal
9) 0.17km - 43(4:15/km) 176/178bpm [749b/km] 12cal
4:34 4:36 4:33 4:34 4:37 4:50 4:45 4:52 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 +10 7:51 125 79-149 982 177 172-182 3/1
0.50 3:51 1:53 7:32 152 147-156 1144 172 170-174 7/2
0.75 5:40 1:50 7:19 153 149-157 1119 171 170-172 0/7
1.00 7:31 1:51 7:23 154 151-156 1136 172 170-176 6/6
1.25 9:21 1:50 7:21 154 151-159 1131 172 170-178 6/2
1.50 11:12 1:51 7:24 158 155-160 1169 173 170-180 1/5
1.75 13:03 1:51 7:24 157 154-159 1162 173 170-180 5/3
2.00 14:51 1:47 7:09 156 151-160 1116 172 170-174 1/4
2.25 16:43 1:52 7:29 166 151-179 1241 169 166-172 8/0
2.50 18:33 1:50 7:20 175 172-181 1282 171 168-174 1/6
2.75 20:16 1:43 6:53 176 173-178 1212 171 168-174 1/6
3.00 22:14 1:58 7:51 178 176-180 1398 169 166-172 9/2
3.25 24:08 1:55 7:39 174 169-177 1331 170 168-172 2/6
3.50 26:00 1:52 7:28 179 175-185 1335 170 168-172 3/1
3.75 28:03 2:03 8:11 176 172-178 1440 168 166-170 7/2
4.00 29:55 1:52 7:28 174 170-177 1298 170 166-172 2/6
4.25 31:49 1:54 7:37 174 173-176 1324 171 170-172 2/7
4.50 33:56 2:06 8:26 176 173-178 1483 168 164-172 10/2
4.75 35:50 1:55 7:39 171 168-176 1309 171 166-182 1/7
5.00 37:40 1:50 7:19 175 171-179 1279 170 166-172 2/2
5.08 38:13 33 7:17 176 176-177 1282 171 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 5.1 38:12 7:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 51.23% More
    800m 3:31 7:04 59.47% More
    1km 4:25 7:06 62.34% More
    Mile 7:12 7:12 66.34% More
    5k 22:52 7:22 68.81% More
    5 miles 37:29 7:30 68.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 70.17
    5km 22:36 7:16 69.63
    5M 37:25 7:29 68.75
    10km 47:06 7:35 68.26
    10M 1:18:00 7:48 67.80
    Half 1:43:52 7:56 67.25
    20M 2:42:38 8:08 67.30
    Mara 3:36:32 8:16 67.65
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