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Thu 15th May 2025 at 6:17pm by Milhouse

Run > General
  • Time
    29:45
  • Miles
    3.11
  • Min/mi
    9:34
  • Pacing
    87.9%
  • WAVA
    43.17
  • Stride(cm)
    104
  • Cals
    362
  • Watts
    296
  • Cadence
    162
  • BPM
    141
  • %MHR
    81.2
  • B/mi
    1344
  • Asc(m)
    90
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:06(9:49/mi) 136/150bpm [1335b/mi] 73cal 310/422W
2) 0.62mi - 5:54(9:30/mi) 138/144bpm [1310b/mi] 71cal 292/306W
3) 0.62mi - 6:02(9:42/mi) 141/147bpm [1368b/mi] 73cal 286/324W
4) 0.62mi - 5:54(9:30/mi) 146/150bpm [1386b/mi] 75cal 294/311W
5) 0.62mi - 5:47(9:18/mi) 141/150bpm [1312b/mi] 69cal 284/680W
6) 0.01mi - 2(4:35/mi) 137/137bpm [629b/mi] 1cal 607/684W
6:06 5:54 6:02 5:54 5:47 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:52 119 86-140 1173 166 162-180 360 226-418 9/1
0.25 2:46 1:32 +16 12:16 136 129-143 1668 165 158-170 318 254-422 6/2
0.38 4:01 1:15 10:03 143 134-149 1438 165 158-168 328 273-396 6/0
0.50 5:12 1:11 9:28 142 137-150 1344 165 162-168 292 282-327 2/1
0.63 6:23 1:11 9:29 138 136-140 1308 164 162-166 296 290-316 0/0
0.75 7:36 1:12 9:36 137 135-140 1316 163 160-166 288 284-292 1/1
0.88 8:45 1:09 9:13 137 133-141 1263 162 160-164 296 285-306 1/1
1.00 9:56 1:12 9:34 142 140-144 1359 163 160-166 297 286-304 1/0
1.13 11:08 1:12 9:33 140 137-141 1338 162 160-164 289 283-297 1/1
1.25 12:19 1:11 9:29 136 135-138 1289 163 160-166 289 283-298 1/1
1.38 13:33 1:14 9:53 138 136-141 1363 162 160-166 286 277-296 1/1
1.50 14:46 1:12 9:39 140 138-142 1351 163 160-164 282 274-293 0/1
1.63 16:03 1:17 10:15 139 137-142 1426 161 158-164 279 250-290 0/1
1.75 17:13 1:11 9:27 144 138-147 1361 161 158-162 290 250-324 2/2
1.88 18:23 1:10 9:18 146 145-148 1357 162 158-166 298 282-307 1/2
2.00 19:35 1:11 9:32 148 146-150 1410 161 160-164 298 289-309 1/1
2.13 20:46 1:11 9:31 148 146-149 1409 161 158-162 295 269-311 2/2
2.25 21:57 1:11 9:29 144 141-147 1367 160 158-162 294 285-303 1/1
2.38 23:08 1:11 9:30 147 145-148 1396 163 160-166 291 281-304 2/1
2.50 24:19 1:10 9:22 144 141-147 1349 161 160-162 293 282-303 1/1
2.63 25:29 1:10 9:21 144 143-146 1347 160 158-162 302 294-314 1/1
2.75 26:39 1:10 9:19 147 143-150 1369 159 158-162 301 295-306 1/1
2.88 27:57 1:18 10:26 141 135-147 1470 160 156-164 255 175-301 1/4
3.00 29:27 1:30 +22 11:58 139 134-141 1663 165 156-184 266 119-426 1/8
3.11 30:22 55 8:04 133 127-137 1072 160 156-164 331 262-684 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 9:51

  • Cadence Distribution

    162 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 162 3.1 29:42 9:44
    Still 0.1 - - 2 -
    Pause 2.0 - - 38 -

  • Power Distribution

    296W (684 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 31.46% More
    800m 4:40 9:22 36.17% More
    1km 5:50 9:23 38.16% More
    Mile 9:25 9:25 41.08% More
    5k 30:17 9:45 42.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 43.28
    5km 29:43 9:34 43.13
    5M 49:13 9:51 42.80
    10km 1:01:58 9:58 42.60
    10M 1:42:36 10:16 42.15
    Half 2:16:36 10:26 41.73
    20M 3:33:55 10:42 41.95
    Mara 4:44:49 10:52 42.30
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