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Thu 15th May 2025 at 10:14am by EmmaMT

Bike > General
  • Time
    2:33:01
  • Miles
    15.70
  • Mph
    6.2
  • Cals
    567
  • BPM
    106
  • B/mi
    1036
  • Asc(m)
    304
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 3.11mi - 23:10(7:27/mi) 113/147bpm [843b/mi] 115cal
2) 3.11mi - 28:01(9:01/mi) 113/133bpm [1019b/mi] 114cal
3) 3.11mi - 18:14(5:52/mi) 128/157bpm [751b/mi] 103cal
4) 3.11mi - 28:08(9:03/mi) 112/145bpm [1014b/mi] 88cal
5) 3.11mi - 45:38(14:41/mi) 86/140bpm [1263b/mi] 110cal
6) 0.17mi - 9:51(58:34/mi) 105/121bpm [6150b/mi] 37cal
23:10 28:01 18:14 28:08 45:38 9:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:51 3:51 7.79 104 86-119 801 17/13
1.00 7:22 3:31 8.54 102 85-112 717 21/5
1.50 11:51 4:29 6.69 119 101-140 1068 10/12
2.00 15:46 3:55 7.66 117 99-147 916 16/12
2.50 18:41 2:55 10.28 117 108-134 683 14/12
3.00 22:33 3:52 7.77 117 107-126 903 8/19
3.50 24:58 2:25 12.38 118 104-126 572 13/7
4.00 27:22 2:24 12.48 116 107-124 558 23/2
4.50 30:28 3:06 9.68 125 119-132 775 27/5
5.00 33:44 3:15 9.21 119 96-129 775 7/4
5.50 38:03 4:19 6.94 105 91-119 908 10/14
6.00 49:32 11:29 2.61 111 91-128 2550 9/23
6.50 53:01 3:29 8.61 121 112-139 843 37/0
7.00 55:54 2:53 10.43 129 119-137 742 6/53
7.50 58:35 2:41 11.19 119 111-128 638 11/28
8.00 1:03:13 4:38 6.48 131 122-139 1214 10/16
8.50 1:06:08 2:56 10.25 140 123-157 820 17/12
9.00 1:08:03 1:55 15.71 120 113-131 458 21/1
9.50 1:10:13 2:10 13.85 127 122-133 550 14/13
10.00 1:13:21 3:09 9.53 120 102-127 755 5/34
10.50 1:21:20 7:59 3.76 109 98-127 1739 8/14
11.00 1:24:17 2:57 10.17 108 79-131 637 23/1
11.50 1:28:26 4:09 7.24 119 76-145 986 20/16
12.00 1:32:37 4:11 7.17 113 103-132 946 7/33
12.50 1:38:38 6:01 4.99 108 96-118 1299 14/8
13.00 1:45:34 6:57 4.32 103 65-123 1430 5/12
13.50 4:40:41 2:55:07 +2:53:27 0.17 104 57-140 36425 2/12
14.00 4:48:32 7:50 3.83 61 51-76 956 1/1
14.50 4:52:35 4:03 7.39 61 44-82 495 2/4
15.00 4:56:58 4:23 6.85 54 45-69 473 6/5
15.50 5:15:58 19:00 1.58 89 47-109 3383 5/1
15.70 5:26:29 10:31 1.15 105 89-121 5458 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    48 5.1% 5.8
    38 5.2% 5.2
    29 6.3% 2.8
    22 2.5% 7.0
    19 2.5% 7.4
    15 4.5% 4.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:05 More
    800m 1:44 3:29 More
    1km 2:09 3:27 More
    Mile 3:38 3:38 More
    5k 17:29 5:38 More
    5 miles 33:07 6:37 More
    10k 44:11 7:07 More
    10 miles 1:12:13 7:13 More
    Half 1:47:03 8:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:34:52 9:29
    20km 1:59:26 9:37
    15 miles 2:25:48 9:43
    20 miles 3:17:47 9:53
    40km 4:09:01 10:01
    25 miles 4:10:33 10:01
    42km 4:22:14 10:03
    50 miles 8:42:23 10:27
    56 miles 9:49:04 10:31
    100 miles 18:09:09 10:53
    112 miles 20:28:10 10:58
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