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Thu 15th May 2025 at 12:16pm by Sm4shRo3ot

Walk > General
  • Time
    28:39
  • Miles
    1.33
  • Min/mi
    21:32
  • Stride(cm)
    70
  • Cals
    151
  • Cadence
    108
  • BPM
    77
  • B/mi
    1664
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:26(19:26/mi) 76/93bpm [1477b/mi] 106cal 52/108rpm
2) 0.33mi - 9:13(27:34/mi) 79/87bpm [2178b/mi] 45cal 33/57rpm
19:26 9:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:40 89 86-93 1661 108 106-116 2/3
0.13 2:23 1:13 19:32 82 79-85 1602 106 106-110 1/4
0.19 3:37 1:14 19:43 77 74-79 1519 107 106-108 0/4
0.25 4:51 1:14 19:47 68 66-74 1345 107 106-110 0/5
0.31 6:03 1:11 18:57 69 66-72 1308 109 106-112 1/3
0.38 7:13 1:11 18:48 74 69-76 1392 109 106-110 3/1
0.44 8:23 1:10 18:36 68 65-75 1265 110 108-112 5/0
0.50 9:37 1:15 19:54 77 74-82 1532 108 106-110 4/0
0.56 10:46 1:09 18:24 81 79-83 1491 111 108-114 3/1
0.63 11:54 1:07 17:59 76 73-77 1367 111 108-112 1/4
0.69 18:56 7:02 +6:01 1:52:28 75 69-79 8435 107 104-114 1/4
0.75 20:27 1:32 24:25 76 70-84 1855 106 104-110 1/5
0.81 21:47 1:19 21:10 77 75-81 1630 109 106-110 1/6
0.88 22:59 1:12 19:17 79 75-84 1524 109 106-112 3/3
0.94 24:11 1:12 19:13 75 74-75 1441 107 106-108 4/0
1.00 25:26 1:15 19:53 74 73-76 1472 119 102-216 3/0
1.06 26:38 1:12 19:14 73 69-76 1404 106 104-106 4/0
1.13 27:52 1:14 19:50 80 71-87 1587 104 100-108 2/2
1.19 29:05 1:13 19:31 83 82-84 1620 104 104-106 2/2
1.25 30:19 1:14 19:46 82 79-85 1620 105 102-106 1/2
1.31 32:30 2:11 34:58 77 73-82 2692 106 104-110 1/1
1.33 34:39 2:09 1:38:35 80 69-86 7887 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 93 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.5% 39:07
    15 3.3% 19:39

  • Cadence Distribution

    108 avge / 216 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:25 18:57 More
    1km 11:48 19:00 More
    Mile 25:24 25:24 More
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