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Thu 15th May 2025 at 7:57am by Carty

Run > General
  • Time
    29:16
  • Miles
    3.73
  • Min/mi
    7:51
  • Pacing
    21.4%
  • Stride(cm)
    113
  • Cals
    351
  • Cadence
    181
  • BPM
    140
  • B/mi
    1095
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 124/138bpm [619b/km] 53cal
2) 1km - 4:56(4:56/km) 137/141bpm [675b/km] 58cal
3) 1km - 4:53(4:53/km) 143/147bpm [698b/km] 60cal
4) 1km - 4:53(4:53/km) 144/148bpm [702b/km] 60cal
5) 1km - 4:53(4:53/km) 150/154bpm [733b/km] 63cal
6) 1km - 4:41(4:41/km) 146/158bpm [685b/km] 57cal
5:00 4:56 4:53 4:53 4:53 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:29 102 79-121 764 173 114-178 1/1
0.25 1:56 1:00 7:58 122 121-125 972 178 176-178 3/1
0.38 2:56 1:00 7:59 125 122-130 998 177 176-180 3/2
0.50 3:55 59 7:51 133 132-134 1044 180 178-182 3/1
0.63 5:01 1:06 8:49 135 134-138 1190 181 168-184 3/1
0.75 6:00 59 7:53 134 129-136 1056 185 184-186 2/3
0.88 6:59 59 7:54 135 134-137 1066 185 184-186 2/2
1.00 7:57 58 7:46 137 135-139 1064 182 176-188 3/2
1.13 8:59 1:02 8:12 140 139-141 1149 183 180-184 2/1
1.25 9:59 1:00 7:59 140 139-141 1117 184 182-186 4/2
1.38 11:01 1:03 8:21 140 138-142 1168 184 182-186 2/3
1.50 11:59 58 7:40 146 142-147 1120 184 182-186 7/1
1.63 12:56 57 7:38 144 141-147 1099 182 180-184 2/4
1.75 13:56 1:00 7:58 142 140-143 1131 183 180-186 2/3
1.88 14:54 58 7:45 141 140-142 1094 184 182-184 3/3
2.00 15:50 56 7:31 143 142-144 1075 182 180-186 2/2
2.13 16:50 1:00 7:57 145 143-145 1152 183 182-186 3/3
2.25 17:50 1:00 8:00 144 143-146 1153 183 182-184 3/3
2.38 18:50 1:00 7:59 143 142-145 1141 182 180-184 3/2
2.50 19:49 59 7:53 147 146-149 1158 183 182-184 3/1
2.63 20:47 58 7:46 150 149-151 1165 181 180-182 3/1
2.75 21:46 59 7:51 151 150-152 1187 182 182-184 2/2
2.88 22:50 1:04 8:35 151 147-154 1296 177 166-182 1/2
3.00 23:48 57 7:39 149 147-151 1139 178 166-182 1/1
3.13 28:20 4:32 +3:37 36:18 140 97-148 5082 180 178-182 0/2
3.25 29:15 55 7:19 126 102-145 922 182 178-186 1/2
3.38 30:13 58 7:47 151 146-154 1176 181 176-184 2/1
3.50 31:31 1:18 +20 10:22 153 148-155 1587 179 176-180 1/2
3.63 32:25 54 7:09 149 146-152 1065 177 174-180 4/3
3.73 33:14 49 7:58 153 148-158 1219 178 174-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 181 3.7 29:15 8:54
    Still 0.1 - - 2 -
    Pause 10.6 - - 3:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 39.39% More
    800m 3:49 7:42 44.07% More
    1km 4:47 7:42 46.47% More
    Mile 7:48 7:48 49.53% More
    5k 24:35 7:55 52.13% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:15 7:15
    5km 24:07 7:46
    5M 39:56 7:59
    10km 50:16 8:05
    10M 1:23:15 8:20
    Half 1:50:50 8:28
    20M 2:53:34 8:41
    Mara 3:51:05 8:49
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