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Wed 14th May 2025 at 12:35pm by trickydickie

Run > General
  • Time
    20:20
  • Miles
    2.40
  • Min/mi
    8:28
  • Pacing
    90.5%
  • WAVA
    57.25
  • Stride(cm)
    118
  • Cals
    322
  • Watts
    429
  • Cadence
    161
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1122
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 120/138bpm [954b/mi] 118cal 453/642W
2) 1mi - 8:56(8:56/mi) 140/146bpm [1251b/mi] 147cal 412/731W
3) 0.4mi - 3:27(8:43/mi) 142/146bpm [1237b/mi] 57cal 404/561W
7:57 8:56 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:08 107 96-115 763 165 160-172 557 490-642 2/2
0.25 1:52 58 7:45 113 110-116 876 161 160-164 479 455-527 1/1
0.38 2:50 59 7:50 115 113-116 900 161 160-164 461 444-477 0/0
0.50 3:51 1:00 8:03 111 108-116 894 162 160-164 455 441-468 1/0
0.63 4:48 57 7:35 110 108-111 834 163 162-166 460 405-502 0/0
0.75 5:47 59 7:54 126 111-136 996 162 160-164 443 406-495 1/1
0.88 6:52 1:05 8:41 137 136-138 1189 161 160-164 427 405-507 1/0
1.00 7:56 1:04 8:35 137 136-137 1175 161 160-162 422 368-479 4/0
1.13 9:07 1:11 9:29 137 136-138 1298 161 158-164 465 404-508 3/1
1.25 10:11 1:03 8:28 136 134-137 1151 161 158-166 381 366-419 0/6
1.38 11:13 1:03 8:21 137 135-139 1143 162 160-164 412 382-467 1/2
1.50 12:20 1:07 8:55 139 138-141 1240 161 160-162 400 368-431 2/1
1.63 13:29 1:09 9:12 142 141-142 1307 161 160-164 408 340-429 1/1
1.75 14:35 1:06 8:48 142 141-145 1250 160 158-162 445 386-731 6/0
1.88 15:46 1:10 9:23 144 142-146 1351 161 158-164 407 320-504 2/6
2.00 16:52 1:07 8:52 142 141-143 1260 160 156-162 373 309-416 0/3
2.13 18:01 1:09 9:13 141 140-144 1299 159 156-162 374 343-427 1/1
2.25 19:05 1:04 8:30 144 142-146 1225 162 158-168 436 388-493 1/1
2.38 20:12 1:06 8:51 142 140-143 1257 160 156-172 391 369-464 1/2
2.40 20:20 8 6:45 141 140-141 951 174 172-176 522 472-561 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Cadence Distribution

    161 avge / 176 max Stride Length: 118cm

  • Power Distribution

    429W (731 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.79% More
    800m 3:48 7:38 53.25% More
    1km 4:44 7:37 56.17% More
    Mile 7:55 7:55 58.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 57.14
    5km 26:44 8:36 56.91
    5M 44:16 8:51 56.09
    10km 55:44 8:58 55.66
    10M 1:32:18 9:14 55.22
    Half 2:02:53 9:23 54.76
    20M 3:12:26 9:37 54.73
    Mara 4:16:12 9:47 54.99
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