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Tue 13th May 2025 at 9:03am by Joe C

Walk > General
  • Time
    57:27
  • Miles
    2.93
  • Min/mi
    19:36
  • Stride(cm)
    67
  • Cals
    279
  • Cadence
    122
  • BPM
    75
  • B/mi
    1464
  • Asc(m)
    173
  • Surface
    Road

Notes & Comments

1) 1mi - 19:59(19:59/mi) 73/86bpm [1459b/mi] 90cal 54/76rpm
2) 1mi - 20:06(20:06/mi) 75/92bpm [1508b/mi] 97cal 57/64rpm
3) 0.93mi - 17:22(18:37/mi) 77/83bpm [1434b/mi] 92cal 60/66rpm
19:59 20:06 17:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:55 74 70-80 1548 123 118-126 36/12
0.25 6:55 4:18 +1:51 34:24 69 59-80 2373 124 118-128 9/11
0.38 9:17 2:22 18:56 71 66-78 1344 126 124-130 8/10
0.50 11:45 2:29 19:48 74 62-86 1466 126 122-132 2/11
0.63 19:13 7:28 +5:06 59:45 72 61-82 4302 125 110-130 16/5
0.75 21:54 2:41 21:25 74 70-79 1585 119 112-124 17/21
0.88 24:26 2:32 20:15 72 66-78 1458 121 116-126 11/6
1.00 26:56 2:30 20:04 73 68-77 1465 123 118-152 3/7
1.13 29:23 2:27 19:34 76 68-82 1487 121 116-126 10/4
1.25 32:06 2:43 21:42 73 71-76 1584 119 114-122 7/13
1.38 34:39 2:33 20:24 72 67-77 1469 118 82-122 9/8
1.50 37:19 2:40 21:19 79 71-92 1684 117 112-122 6/8
1.63 39:45 2:26 19:27 76 72-79 1479 121 112-126 10/10
1.75 42:14 2:29 19:50 76 73-81 1508 122 116-128 10/3
1.88 44:38 2:24 19:13 75 68-79 1441 122 120-128 6/13
2.00 47:03 2:25 19:20 73 67-80 1412 122 118-126 4/7
2.13 49:24 2:21 18:49 76 70-81 1430 122 116-126 6/6
2.25 51:40 2:16 18:07 79 73-82 1431 125 114-132 8/4
2.38 53:58 2:18 18:27 75 70-80 1383 124 120-128 5/8
2.50 56:20 2:22 18:57 77 70-82 1459 122 118-128 8/7
2.63 58:37 2:17 18:18 75 71-81 1373 125 120-130 4/7
2.75 1:01:00 2:23 19:03 77 68-81 1467 124 120-126 9/7
2.88 1:06:03 5:03 +2:47 40:22 77 72-80 3109 123 114-128 10/7
2.93 1:07:13 1:10 20:18 79 75-83 1604 126 124-128 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 92 max Delete HR Trace

  • Cadence Distribution

    122 avge / 152 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:09 18:25 More
    1km 11:28 18:27 More
    Mile 18:46 18:46 More
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