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Tue 13th May 2025 at 8:25am by Niki13

Walk > General
  • Time
    34:17
  • Miles
    1.24
  • Min/mi
    27:39
  • Stride(cm)
    52
  • Cals
    164
  • Cadence
    112
  • BPM
    104
  • %MHR
    59.4
  • B/mi
    2873
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 20:35(20:35/km) 96/114bpm [1976b/km] 90cal 29/60rpm
2) 1km - 13:40(13:40/km) 110/126bpm [1503b/km] 74cal 45/62rpm
3) 0km - 2(18:36/km) 100/100bpm [1861b/km]
20:35 13:40 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:14 103 90-111 2496 111 104-114 4/1
0.13 2:48 1:17 20:38 106 101-109 2187 108 100-114 1/0
0.19 4:05 1:16 20:24 102 101-103 2081 112 108-116 1/0
0.25 5:44 1:39 26:28 102 99-105 2700 113 108-116 0/2
0.31 6:57 1:13 19:25 107 104-109 2078 111 104-116 1/3
0.38 8:13 1:16 20:16 105 101-106 2129 115 112-120 0/5
0.44 9:30 1:17 20:28 110 104-113 2252 115 106-118 1/1
0.50 10:48 1:19 21:01 106 103-111 2228 115 110-120 1/4
0.56 18:13 7:25 1:58:34 85 71-105 10079 116 114-118 1/1
0.63 20:37 2:24 38:24 94 78-107 3609 104 90-118 1/0
0.69 22:32 1:55 30:35 104 93-112 3180 112 104-118 3/0
0.75 23:56 1:24 22:23 109 107-113 2440 113 110-114 1/2
0.81 25:11 1:15 20:06 108 100-119 2171 111 104-114 2/1
0.88 26:22 1:11 18:49 124 119-126 2334 116 108-124 4/0
0.94 27:32 1:11 18:54 118 112-123 2230 110 104-116 4/0
1.00 28:49 1:17 20:32 113 108-121 2319 112 110-114 1/1
1.06 30:07 1:17 20:35 108 104-110 2223 111 108-112 2/1
1.13 31:22 1:16 20:09 110 103-118 2216 112 106-114 0/4
1.19 32:42 1:20 21:17 106 104-110 2256 108 100-110 0/1
1.24 34:17 1:35 28:00 101 97-104 2827 100 96-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 126 max Delete HR Trace

  • Cadence Distribution

    112 avge / 124 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 9:54 19:55 More
    1km 13:24 21:34 More
    Mile 28:22 28:22 More
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