Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 13th May 2025 at 4:01am by Aegylon

Bike > Virtual Ride
  • Time
    45:09
  • Miles
    15.61
  • Mph
    20.7
  • FBI
    96.68
  • Cals
    512
  • Watts
    190
  • Cadence
    85
  • BPM
    122
  • %MHR
    73.5
  • B/mi
    353
  • Surface
    Road

Notes & Comments

1) 2.6km - 5:00(1:55/km) 103/111bpm [198b/km] 48cal 79/91rpm 161/205W 31.21/34.5kmph
2) 19.85km - 35:00(1:46/km) 124/134bpm [219b/km] 415cal 85/113rpm 198/268W 34.03/38.35kmph
3) 2.68km - 5:09(1:56/km) 121/133bpm [233b/km] 49cal 84/94rpm 159/204W 31.17/35kmph
5:00 35:00 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.62 4:59 4:59 19.46 104 71-111 321 80 21-91 161 70-205 0/0
13.95 39:59 35:00 21.14 125 108-134 355 86 38-113 198 123-268 0/0
15.61 45:08 5:09 19.37 121 116-133 375 85 68-94 160 137-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Cadence Distribution

    85 avge / 113 max

  • Power Distribution

    190W (268 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:22 2:46 More
    1km 1:43 2:46 More
    Mile 2:48 2:48 More
    5k 8:42 2:48 More
    5 miles 14:01 2:48 More
    10k 17:33 2:50 More
    10 miles 28:26 2:51 More
    Half 37:22 2:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:10 2:49
    20km 35:27 2:51
    15 miles 43:17 2:53
    20 miles 58:43 2:56
    40km 1:13:55 2:58
    25 miles 1:14:23 2:59
    42km 1:17:51 2:59
    50 miles 2:35:05 3:06
    56 miles 2:54:53 3:07
    100 miles 5:23:20 3:14
    112 miles 6:04:36 3:15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,391 Fetchies!
Already a Fetchie? Sign in here