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Tue 13th May 2025 at 4:01am by Aegylon

Bike > Virtual Ride
  • Time
    45:09
  • Miles
    15.61
  • Mph
    20.7
  • FBI
    96.68
  • Cals
    512
  • Watts
    190
  • Cadence
    85
  • BPM
    122
  • %MHR
    73.5
  • B/mi
    353
  • Surface
    Road

Notes & Comments

1) 2.6km - 5:00(1:55/km) 103/111bpm [198b/km] 48cal 79/91rpm 161/205W 31.21/34.5kmph
2) 19.85km - 35:00(1:46/km) 124/134bpm [219b/km] 415cal 85/113rpm 198/268W 34.03/38.35kmph
3) 2.68km - 5:09(1:56/km) 121/133bpm [233b/km] 49cal 84/94rpm 159/204W 31.17/35kmph
5:00 35:00 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.62 4:59 4:59 19.46 104 71-111 321 80 21-91 161 70-205 0/0
13.95 39:59 35:00 21.14 125 108-134 355 86 38-113 198 123-268 0/0
15.61 45:08 5:09 19.37 121 116-133 375 85 68-94 160 137-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Cadence Distribution

    85 avge / 113 max

  • Power Distribution

    190W (268 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:22 2:46 More
    1km 1:43 2:46 More
    Mile 2:48 2:48 More
    5k 8:42 2:48 More
    5 miles 14:01 2:48 More
    10k 17:33 2:50 More
    10 miles 28:26 2:51 More
    Half 37:22 2:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:10 2:49
    20km 35:27 2:51
    15 miles 43:17 2:53
    20 miles 58:43 2:56
    40km 1:13:55 2:58
    25 miles 1:14:23 2:59
    42km 1:17:51 2:59
    50 miles 2:35:05 3:06
    56 miles 2:54:53 3:07
    100 miles 5:23:20 3:14
    112 miles 6:04:36 3:15
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