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Mon 12th May 2025 at 8:28am by Brar

Walk > General
  • Time
    58:58
  • Miles
    2.84
  • Min/mi
    20:46
  • Stride(cm)
    70
  • Cals
    295
  • Cadence
    110
  • BPM
    84
  • B/mi
    1751
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 13:32(13:32/km) 84/101bpm [1137b/km] 66cal 48/95rpm
2) 1km - 12:31(12:31/km) 88/112bpm [1101b/km] 66cal 49/59rpm
3) 1km - 12:14(12:14/km) 82/101bpm [1003b/km] 61cal 49/61rpm
4) 1km - 13:40(13:40/km) 85/101bpm [1162b/km] 67cal 48/58rpm
5) 0.57km - 7:02(12:26/km) 87/98bpm [1082b/km] 35cal 49/68rpm
13:32 12:31 12:14 13:40 7:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:58 4:58 +2:17 39:41 78 71-86 3095 114 106-124 5/1
0.25 7:53 2:55 +19 23:23 79 72-85 1848 115 86-184 2/1
0.38 14:59 7:06 +3:57 56:48 86 69-101 4885 112 96-172 3/2
0.50 20:15 5:16 +2:15 42:10 86 78-94 3626 109 96-120 1/2
0.63 22:22 2:07 16:58 96 89-100 1629 114 110-120 3/4
0.75 25:44 3:21 +1:00 26:51 97 92-103 2604 113 108-118 0/4
0.88 8:18:02 7:52:18 +8:15:56 62:58:23 93 69-112 351390 110 100-116 4/1
1.00 8:47:26 29:25 +1:07 3:55:17 80 72-89 18823 106 100-114 7/3
1.13 8:50:51 3:25 +8 27:20 83 76-92 2268 111 102-116 2/4
1.25 9:02:09 11:18 +9:18 1:30:21 91 72-101 8222 112 94-116 3/3
1.38 9:07:29 5:20 +2:52 42:40 70 61-86 2986 114 104-118 7/3
1.50 9:17:19 9:51 +7:27 1:18:44 69 58-100 5433 112 100-122 3/5
1.63 9:19:58 2:39 21:11 92 80-101 1950 109 86-116 4/3
1.75 9:22:53 2:54 +23 23:14 87 77-95 2021 110 96-114 4/4
1.88 9:25:27 2:34 20:32 89 79-98 1827 109 102-114 4/4
2.00 9:30:48 5:22 +2:31 42:55 92 82-101 3948 109 102-114 4/5
2.13 9:45:58 15:09 +12:34 2:01:13 81 67-100 9818 108 88-116 5/4
2.25 9:48:42 2:45 21:58 81 77-85 1779 110 98-114 4/2
2.38 9:53:26 4:43 +1:52 37:48 79 64-91 2986 108 98-114 2/3
2.50 10:01:11 7:45 +5:02 1:02:01 88 77-95 5457 110 100-116 3/5
2.63 10:04:06 2:55 +31 23:21 87 77-95 2032 110 106-114 3/6
2.75 10:06:27 2:21 18:49 90 86-94 1693 107 104-110 3/2
2.84 10:19:27 13:00 +10:59 2:29:56 86 74-98 12894 111 104-136 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 112 max Delete HR Trace

  • Cadence Distribution

    110 avge / 184 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 10:19 20:46 More
    1km 19:52 31:59 More
    Mile 39:36 39:36 More
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