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Mon 12th May 2025 at 6:51pm by Sm4shRo3ot

Bike > General
  • Time
    37:08
  • Miles
    7.43
  • Mph
    12
  • FBI
    53.04
  • Cals
    420
  • BPM
    136
  • B/mi
    677
  • Asc(m)
    111
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5mi - 23:46(4:45/mi) 135/152bpm [642b/mi] 283cal
2) 2.43mi - 13:21(5:30/mi) 142/151bpm [782b/mi] 137cal
23:46 13:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:10 1:10 12.92 94 69-117 437 7/0
0.50 2:00 51 17.74 121 117-123 409 0/4
0.75 2:53 52 17.16 122 119-125 427 0/8
1.00 4:18 1:25 10.62 134 125-141 757 8/2
1.25 6:01 1:43 8.70 144 140-146 993 12/0
1.50 6:56 55 16.24 136 131-143 503 6/9
1.75 7:58 1:02 14.57 133 129-135 548 1/8
2.00 8:55 57 15.77 135 134-137 514 0/5
2.25 9:54 59 15.22 142 137-144 560 2/5
2.50 10:53 59 15.37 138 135-140 539 4/5
2.75 12:09 1:16 11.90 139 136-152 701 3/5
3.00 13:31 1:23 10.87 141 137-146 779 3/4
3.25 14:38 1:07 13.43 140 137-143 625 3/2
3.50 15:57 1:18 11.47 143 139-150 748 7/1
3.75 1:15:18 59:21 +57:22 0.25 134 125-143 31816 7/6
4.00 1:16:30 1:12 12.58 139 136-143 663 5/5
4.25 1:17:28 58 15.55 142 141-143 548 2/9
4.50 1:18:39 1:11 12.65 139 136-142 659 2/3
4.75 1:19:55 1:16 11.89 137 128-148 692 4/5
5.00 1:21:07 1:12 12.42 133 122-150 642 6/6
5.25 1:22:19 1:12 12.57 147 144-150 702 5/1
5.50 1:23:28 1:10 12.90 148 145-149 688 6/1
5.75 1:24:42 1:13 12.25 144 139-147 705 4/2
6.00 1:26:08 1:26 10.48 143 139-147 819 7/0
6.25 1:28:24 2:16 6.63 141 131-151 1276 7/3
6.50 1:29:14 50 17.82 141 138-143 475 0/15
6.75 1:30:01 47 19.33 136 135-138 422 2/6
7.00 1:31:34 1:34 9.60 136 132-144 850 8/0
7.25 1:33:16 1:42 8.84 142 139-146 964 8/0
7.43 1:34:29 1:13 8.66 140 137-142 970 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    28 3.1% 10.0
    19 1.8% 9.2
    19 2.0% 8.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:36 3:12 More
    1km 2:07 3:24 More
    Mile 3:53 3:53 More
    5k 13:49 4:27 More
    5 miles 1:20:47 16:09 More
    10k 1:27:37 14:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:53 5:05
    20km 1:04:03 5:09
    15 miles 1:18:12 5:13
    20 miles 1:46:04 5:18
    40km 2:13:33 5:22
    25 miles 2:14:23 5:23
    42km 2:20:38 5:23
    50 miles 4:40:10 5:36
    56 miles 5:15:56 5:39
    100 miles 9:44:08 5:50
    112 miles 10:58:42 5:53
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