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Mon 12th May 2025 at 7:00pm by NJ

Run > Tempo
  • warm
  • Time
    1:01:38
  • Miles
    6.89
  • Min/mi
    8:57
  • Pacing
    90.5%
  • WAVA
    51.86
  • Stride(cm)
    109
  • Cals
    722
  • Watts
    290
  • Cadence
    166
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1292
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 130/139bpm [1166b/mi] 97cal 280/324W
2) 1mi - 8:28(8:28/mi) 137/148bpm [1159b/mi] 97cal 287/329W
3) 1mi - 8:45(8:45/mi) 146/152bpm [1277b/mi] 105cal 297/389W
4) 1mi - 9:11(9:11/mi) 143/152bpm [1313b/mi] 106cal 278/355W
5) 1mi - 8:52(8:52/mi) 147/153bpm [1302b/mi] 105cal 288/337W
6) 1mi - 9:09(9:09/mi) 152/160bpm [1390b/mi] 111cal 296/359W
7) 0.89mi - 8:16(9:17/mi) 155/161bpm [1439b/mi] 101cal 294/346W
8:58 8:28 8:45 9:11 8:52 9:09 8:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:29 117 71-131 1110 164 158-168 268 107-324 4/4
0.50 4:37 2:14 8:58 135 131-138 1210 167 164-170 292 241-318 4/6
0.75 6:44 2:08 8:31 136 134-139 1158 166 162-168 275 235-304 0/18
1.00 8:57 2:13 8:50 133 125-136 1176 165 154-170 289 234-316 3/10
1.25 11:04 2:07 8:29 130 126-131 1104 166 162-168 271 243-314 0/18
1.50 13:11 2:07 8:29 134 131-137 1136 167 164-168 293 278-328 1/9
1.75 15:18 2:06 8:26 139 137-143 1172 167 164-170 287 269-301 3/3
2.00 17:24 2:07 8:26 145 142-148 1223 167 164-168 297 278-329 3/3
2.25 19:32 2:08 8:31 146 141-148 1244 167 164-168 289 270-305 2/2
2.50 21:45 2:12 8:49 149 145-152 1313 166 158-168 316 283-389 7/5
2.75 23:57 2:12 8:49 144 140-151 1269 166 164-168 285 262-313 2/4
3.00 26:09 2:13 8:50 147 144-148 1299 167 164-168 299 273-336 6/3
3.25 28:21 2:12 8:48 148 144-152 1303 166 162-168 307 272-355 7/6
3.50 31:01 2:40 10:39 135 117-150 1438 154 96-168 247 21-346 3/5
3.75 33:11 2:10 8:41 145 141-148 1260 167 164-168 296 276-316 2/4
4.00 35:20 2:09 8:36 147 144-149 1264 167 162-170 290 274-316 2/4
4.25 37:36 2:16 9:04 147 142-151 1332 166 156-168 300 270-337 5/1
4.50 39:47 2:10 8:42 147 142-152 1278 167 162-170 284 245-309 4/7
4.75 42:01 2:15 8:58 146 142-151 1310 165 162-170 281 242-336 2/6
5.00 44:12 2:11 8:42 149 144-153 1297 166 164-170 286 277-302 3/1
5.25 46:22 2:10 8:39 152 150-154 1316 167 160-170 292 273-326 4/2
5.50 48:42 2:20 9:20 149 143-152 1392 164 84-170 277 96-303 5/1
5.75 50:58 2:16 9:04 151 143-156 1368 167 164-170 309 285-340 12/0
6.00 53:20 2:23 9:31 158 156-160 1504 166 156-168 318 259-359 15/1
6.25 55:37 2:16 9:05 156 154-157 1418 165 162-168 296 260-338 7/1
6.50 58:02 2:25 9:39 159 157-161 1536 165 162-168 311 255-346 14/0
6.75 1:00:16 2:15 8:59 155 150-159 1392 167 164-170 288 267-337 4/1
6.89 1:01:38 1:22 9:38 150 144-155 1444 165 162-168 266 222-313 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 1.9% 9:17

  • Cadence Distribution

    166 avge / 170 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 166 6.9 1:00:59 8:53
    Walk 1.0 103 0 36 18:59
    Still 0.1 - - 3 -

  • Power Distribution

    290W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.60% More
    800m 4:11 8:25 44.77% More
    1km 5:14 8:25 47.05% More
    Mile 8:26 8:26 50.09% More
    5k 26:57 8:41 52.51% More
    5 miles 43:57 8:47 52.41% More
    10k 55:16 8:54 52.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 53.08
    5km 26:30 8:32 53.41
    5M 43:52 8:46 52.51
    10km 55:14 8:53 52.03
    10M 1:31:29 9:09 51.52
    Half 2:01:47 9:18 51.04
    20M 3:10:43 9:32 50.91
    Mara 4:13:55 9:41 51.07
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