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Mon 12th May 2025 at 8:55am by K.Rob

Run > General
  • Time
    1:29:51
  • Miles
    11.03
  • Min/mi
    8:09
  • Pacing
    21.7%
  • WAVA
    58.73
  • Stride(cm)
    112
  • Cals
    1032
  • Watts
    278
  • Cadence
    177
  • BPM
    149
  • B/mi
    1212
  • Asc(m)
    170
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 132/145bpm [1139b/mi] 90cal 258/397W
2) 1mi - 8:46(8:46/mi) 133/151bpm [1166b/mi] 94cal 273/368W
3) 1mi - 8:02(8:02/mi) 144/160bpm [1157b/mi] 91cal 275/338W
4) 1mi - 8:07(8:07/mi) 154/160bpm [1251b/mi] 97cal 280/364W
5) 1mi - 8:13(8:13/mi) 159/163bpm [1306b/mi] 99cal 291/424W
6) 1mi - 7:42(7:42/mi) 156/160bpm [1202b/mi] 92cal 264/355W
7) 1mi - 8:10(8:10/mi) 147/157bpm [1201b/mi] 90cal 267/354W
8) 1mi - 8:07(8:07/mi) 152/157bpm [1233b/mi] 94cal 270/338W
9) 1mi - 8:13(8:13/mi) 144/158bpm [1183b/mi] 92cal 276/421W
10) 1mi - 7:55(7:55/mi) 158/165bpm [1250b/mi] 95cal 282/353W
11) 1mi - 7:43(7:43/mi) 160/165bpm [1234b/mi] 95cal 293/404W
12) 0.03mi - 16(8:22/mi) 162/163bpm [1356b/mi] 3cal 286/332W
8:38 8:46 8:02 8:07 8:13 7:42 8:10 8:07 8:13 7:55 7:43 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:44 4:44 9:27 124 59-141 1172 175 116-186 251 180-339 13/7
1.00 8:37 3:53 7:47 142 136-145 1105 176 174-180 273 248-397 9/1
1.50 13:03 4:26 +5 8:51 141 135-148 1249 177 172-180 262 212-341 10/9
2.00 21:09 8:06 +3:41 16:11 126 76-151 2040 174 106-178 290 48-368 21/22
2.50 25:11 4:03 +3 8:06 135 125-145 1093 177 166-184 273 141-300 11/5
3.00 29:36 4:25 +22 8:50 152 143-160 1343 177 172-182 289 206-338 12/14
3.50 33:41 4:04 8:08 157 153-160 1278 176 174-180 280 237-364 12/5
4.00 37:48 4:08 +5 8:15 152 145-157 1255 176 166-178 282 192-358 9/9
4.50 41:49 4:01 8:02 158 152-163 1269 176 174-180 291 234-424 16/10
5.00 46:05 4:16 +4 8:32 159 154-163 1357 175 166-178 291 56-377 15/6
5.50 49:57 3:52 7:44 157 155-160 1213 177 174-180 265 213-305 8/13
6.00 53:47 3:50 7:40 155 147-159 1189 177 174-184 264 216-355 3/18
6.50 57:50 4:03 8:05 155 152-157 1253 176 174-184 270 238-301 5/10
7.00 1:03:31 5:41 +1:34 11:22 139 111-156 1579 177 170-184 276 198-354 10/19
7.50 1:07:39 4:09 +6 8:18 151 136-156 1252 177 166-180 276 177-316 7/8
8.00 1:11:43 4:04 8:07 153 150-155 1242 177 172-180 269 241-338 7/8
8.50 1:21:09 9:26 +5:11 18:52 137 86-156 2584 176 104-184 272 52-421 13/20
9.00 1:25:07 3:58 7:55 152 131-158 1205 179 174-186 293 221-351 17/7
9.50 1:29:04 3:57 7:55 158 154-162 1250 178 174-184 280 234-353 16/9
10.00 1:33:01 3:57 7:55 158 152-165 1250 177 174-188 284 225-351 10/15
10.50 1:36:54 3:53 +2 7:47 159 157-163 1237 179 170-188 275 228-305 5/18
11.00 1:40:46 3:51 7:42 161 157-165 1240 178 176-186 312 251-404 14/8
11.03 1:41:03 17 +1 9:20 162 162-163 1512 176 174-178 287 247-332 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.0% 8:46
    19 2.4% 8:11
    16 1.2% 8:29
    12 2.3% 8:26
    11 2.6% 8:11

  • Cadence Distribution

    177 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 176 11 1:29:21 8:43
    Walk 4.6 104 0 5:00 7:32:46
    Still 0.0 - - 3 -
    Pause 6.2 - - 6:39 -

  • Power Distribution

    278W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 47.89% More
    800m 3:45 7:33 50.29% More
    1km 4:46 7:40 51.72% More
    Mile 7:40 7:40 55.06% More
    5k 24:59 8:03 56.32% More
    5 miles 41:50 8:22 55.30% More
    10k 52:24 8:26 55.33% More
    10 miles 1:32:07 9:13 51.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.81
    5km 23:27 7:33 60.03
    5M 38:50 7:46 59.57
    10km 48:54 7:52 59.30
    10M 1:20:59 8:06 58.77
    Half 1:47:49 8:14 58.27
    20M 2:48:51 8:27 58.38
    Mara 3:44:48 8:35 58.15
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