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Sun 11th May 2025 at 3:31pm by RunVic27

Walk > General
  • Time
    2:27:19
  • Miles
    0.87
  • Min/mi
    2:49:20
  • Stride(cm)
    9
  • Cals
    323
  • Cadence
    111
  • BPM
    71
  • B/mi
    12086
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 1:31:21(2:27:00/mi) 71/124bpm [10437b/mi] 211cal 1/125rpm 0.41/2.9mph
2) 0.25mi - 55:59(3:42:52/mi) 68/116bpm [15155b/mi] 112cal 0.27/3.59mph
1:31:21 55:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7:37 7:37 2:01:56 82 62-122 9998 119 108-124 11/12
0.13 16:49 9:11 2:27:02 72 56-96 10586 90 90-90 5/5
0.19 25:26 8:38 2:18:02 74 60-88 10215 102 100-104 8/11
0.25 35:40 10:14 2:43:46 74 52-95 12119 - 2/0
0.31 45:40 10:00 2:40:01 73 60-82 11681 238 238-238 8/8
0.38 53:34 7:53 2:06:15 68 49-90 8585 111 104-116 24/24
0.44 1:02:09 8:35 2:17:14 71 49-103 9744 93 80-144 7/7
0.50 1:12:28 10:19 2:45:07 73 54-117 12053 126 126-126 3/2
0.56 1:23:07 10:39 2:50:24 72 48-107 12269 119 96-144 5/4
0.63 1:32:17 9:10 2:26:38 68 55-83 9971 99 90-110 0/0
0.69 1:44:01 11:44 3:07:44 72 57-95 13517 117 88-136 8/13
0.75 2:00:12 16:11 4:19:04 64 48-115 16580 - 0/0
0.81 2:16:06 15:54 4:14:20 69 53-106 17549 - 11/5
0.87 2:27:19 11:13 3:06:52 74 67-95 13828 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 122 max Delete HR Trace

  • Cadence Distribution

    111 avge / 238 max Stride Length: 9cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35:26 2:22:32 More
    800m 1:12:10 2:25:12 More
    1km 1:31:19 2:26:58 More
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