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Sun 11th May 2025 at 10:02am by Ian.A

Bike > General
  • Time
    1:31:20
  • Miles
    25.69
  • Mph
    16.9
  • FBI
    65.29
  • Cals
    800
  • BPM
    125
  • B/mi
    444
  • Asc(m)
    482
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 25.69mi - 1:31:20(3:33/mi) 125/161bpm [444b/mi] 800cal
1:31:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:58 3:58 +18 15.15 118 101-131 467 8/21
2.00 7:14 3:17 18.32 131 126-141 429 30/17
3.00 10:46 3:32 16.97 128 123-134 453 23/11
4.00 13:32 2:46 21.75 122 116-127 337 10/38
5.00 16:37 3:06 19.40 124 117-132 383 39/1
6.00 21:07 4:29 13.37 119 105-136 534 13/37
7.00 23:33 2:26 24.70 117 105-134 284 4/31
8.00 26:29 2:57 20.35 110 101-118 324 16/13
9.00 30:15 3:46 +28 15.96 117 102-132 440 36/8
10.00 33:15 3:00 20.03 122 116-129 366 40/2
11.00 37:35 4:20 13.82 125 118-131 543 24/33
12.00 42:41 5:05 +1:22 11.79 131 118-139 667 19/31
13.00 45:43 3:02 19.77 111 95-125 337 5/49
14.00 48:41 2:59 20.16 107 96-119 318 16/12
15.00 52:14 3:33 16.89 110 92-122 391 29/13
16.00 56:00 3:45 15.97 117 103-124 440 17/16
17.00 59:50 3:50 15.65 122 112-133 468 37/5
18.00 1:03:02 3:12 18.76 122 116-132 390 55/1
19.00 1:06:59 3:57 15.20 129 120-136 509 43/1
20.00 1:12:56 5:57 10.08 138 120-160 822 15/23
21.00 1:17:29 4:33 +47 13.19 134 105-151 610 18/53
22.00 1:20:45 3:16 18.34 146 134-161 478 16/41
23.00 1:24:33 3:48 15.81 134 122-147 508 35/15
24.00 1:27:54 3:21 17.89 131 106-145 439 25/41
25.00 1:31:22 3:27 +5 17.36 132 114-147 456 26/14
25.69 1:35:24 4:02 +1:04 10.23 121 103-140 710 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    132 3.2% 11.7
    62 3.7% 9.7
    52 2.0% 14.7
    31 1.9% 15.4
    27 5.7% 10.7
    23 3.1% 14.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 1:00 2:00 More
    1km 1:17 2:05 More
    Mile 2:10 2:10 More
    5k 9:20 3:00 More
    5 miles 15:33 3:07 More
    10k 19:48 3:11 More
    10 miles 32:59 3:18 More
    Half 45:00 3:26 More
    20 miles 1:12:55 3:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:36 3:22
    20km 42:18 3:24
    15 miles 51:38 3:27
    20 miles 1:10:03 3:30
    40km 1:28:11 3:33
    25 miles 1:28:44 3:33
    42km 1:32:52 3:34
    50 miles 3:05:00 3:42
    56 miles 3:28:37 3:44
    100 miles 6:25:44 3:51
    112 miles 7:14:58 3:53
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