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Sun 11th May 2025 at 6:05am by je2907

Run > General
  • Time
    1:49:40
  • Miles
    13.20
  • Min/mi
    8:18
  • Pacing
    93.2%
  • Stride(cm)
    114
  • Cals
    1294
  • Watts
    311
  • Cadence
    170
  • BPM
    154
  • B/mi
    1276
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 11.22mi - 1:32:25(8:14/mi) 153/175bpm [1260b/mi] 85/95rpm 316/433W 7.28/9.91mph
2) 1.98mi - 17:14(8:42/mi) 155/171bpm [1348b/mi] 85/93rpm 288/392W 6.9/8.76mph
1:32:25 17:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:59 3:59 7:58 135 100-168 1075 171 74-180 334 292-380 7/0
1.00 8:08 4:09 8:19 158 146-168 1313 171 168-174 308 246-358 1/5
1.50 12:11 4:03 8:05 156 145-167 1262 170 166-174 303 252-376 0/14
2.00 16:11 4:00 8:00 157 139-171 1255 169 158-174 314 268-364 3/6
2.50 20:10 3:59 7:58 147 127-170 1172 169 168-170 323 298-352 2/4
3.00 24:12 4:02 8:05 154 131-167 1244 170 146-180 315 286-358 0/6
3.50 28:17 4:05 8:10 143 127-162 1168 169 160-174 318 202-378 1/3
4.00 32:21 4:04 8:08 157 134-170 1276 169 162-174 316 240-378 0/4
4.50 36:30 4:09 8:18 157 144-171 1302 167 162-170 303 166-364 0/4
5.00 40:37 4:07 8:14 152 141-162 1253 169 160-188 309 282-432 0/7
5.50 44:44 4:07 8:13 152 137-163 1249 169 162-172 336 286-402 11/0
6.00 48:42 3:58 7:56 146 128-170 1159 169 158-172 327 242-384 2/4
6.50 52:47 4:05 8:10 161 148-174 1315 170 140-174 310 200-416 2/4
7.00 56:51 4:04 8:08 157 141-171 1276 170 168-174 323 250-346 2/4
7.50 1:01:02 4:11 8:23 155 139-169 1298 169 162-172 314 274-352 4/0
8.00 1:05:05 4:03 8:06 157 144-172 1272 170 158-174 314 240-408 9/9
8.50 1:09:16 4:11 8:21 158 139-170 1321 169 166-170 319 254-366 4/4
9.00 1:13:28 4:12 8:24 151 132-170 1268 169 168-170 311 272-344 2/3
9.50 1:17:36 4:08 8:16 151 132-163 1249 170 168-174 320 270-402 7/4
10.00 1:21:58 4:22 8:44 146 127-169 1276 168 162-174 300 174-348 2/4
10.50 1:26:13 4:15 8:31 163 150-175 1388 171 168-176 319 82-372 7/0
11.00 1:30:29 4:16 8:31 161 147-174 1372 171 154-176 303 270-376 2/6
11.50 1:34:37 4:08 8:16 153 141-168 1264 171 168-186 313 222-392 4/8
12.00 1:38:50 4:13 8:26 162 149-171 1367 170 158-174 309 250-378 5/2
12.50 1:43:16 4:26 8:52 154 135-170 1366 170 168-184 277 210-358 2/2
13.00 1:47:57 4:41 9:22 150 139-162 1406 169 158-174 262 198-326 3/1
13.20 1:49:35 1:38 8:09 151 145-160 1231 169 162-174 301 264-346 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 8:06
    10 1.2% 8:14

  • Cadence Distribution

    170 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 13.2 1:49:31 8:18
    Walk 0.0 74 0 3 5:24
    Still 0.0 - - 1 -

  • Power Distribution

    311W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 38.80% More
    800m 3:52 7:47 43.60% More
    1km 4:51 7:49 45.80% More
    Mile 7:57 7:57 48.64% More
    5k 25:03 8:04 51.16% More
    5 miles 40:29 8:06 52.04% More
    10k 50:26 8:07 52.34% More
    10 miles 1:21:58 8:12 52.77% More
    Half 1:48:51 8:19 52.80% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:07 7:07
    5km 23:40 7:37
    5M 39:11 7:50
    10km 49:21 7:57
    10M 1:21:42 8:10
    Half 1:48:47 8:18
    20M 2:50:21 8:31
    Mara 3:46:49 8:39
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