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Sat 10th May 2025 at 7:30am by robbie p

Run > General
  • Time
    13:26:28
  • Miles
    51.36
  • Min/mi
    15:42
  • Pacing
    46.6%
  • WAVA
    39.52
  • Stride(cm)
    85
  • Cals
    6327
  • Watts
    177
  • Cadence
    121
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    2069
  • Asc(m)
    627
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 128/135bpm [1406b/mi] 133cal 311/398W
2) 1mi - 10:44(10:44/mi) 138/145bpm [1480b/mi] 136cal 310/342W
3) 1mi - 10:47(10:47/mi) 146/150bpm [1575b/mi] 139cal 308/323W
4) 1mi - 11:03(11:03/mi) 149/153bpm [1646b/mi] 140cal 303/356W
5) 1mi - 11:09(11:09/mi) 149/152bpm [1661b/mi] 139cal 300/378W
6) 1mi - 11:53(11:53/mi) 142/152bpm [1686b/mi] 133cal 265/337W
7) 1mi - 11:35(11:35/mi) 149/152bpm [1726b/mi] 138cal 285/337W
8) 1mi - 11:49(11:49/mi) 145/150bpm [1714b/mi] 131cal 272/323W
9) 1mi - 12:38(12:38/mi) 140/150bpm [1770b/mi] 128cal 251/342W
10) 1mi - 12:05(12:05/mi) 147/152bpm [1776b/mi] 129cal 270/311W
11) 1mi - 14:33(14:33/mi) 128/138bpm [1862b/mi] 117cal 174/222W
12) 1mi - 13:23(13:23/mi) 141/154bpm [1887b/mi] 129cal 224/326W
13) 1mi - 12:47(12:47/mi) 144/154bpm [1840b/mi] 133cal 240/329W
14) 1mi - 13:34(13:34/mi) 141/154bpm [1914b/mi] 127cal 209/416W
15) 1mi - 13:28(13:28/mi) 145/156bpm [1953b/mi] 129cal 212/363W
16) 1mi - 15:47(15:47/mi) 140/154bpm [2210b/mi] 124cal 172/305W
17) 1mi - 15:47(15:47/mi) 132/145bpm [2083b/mi] 118cal 158/307W
18) 1mi - 16:03(16:03/mi) 137/141bpm [2198b/mi] 115cal 146/228W
19) 1mi - 16:05(16:05/mi) 138/154bpm [2220b/mi] 116cal 132/189W
20) 1mi - 16:10(16:10/mi) 141/157bpm [2279b/mi] 114cal 133/163W
21) 1mi - 16:46(16:46/mi) 138/147bpm [2313b/mi] 115cal 132/195W
22) 1mi - 17:41(17:41/mi) 127/137bpm [2246b/mi] 113cal 125/206W
23) 1mi - 15:53(15:53/mi) 131/147bpm [2081b/mi] 117cal 161/290W
24) 1mi - 15:32(15:32/mi) 132/136bpm [2051b/mi] 114cal 150/244W
25) 1mi - 16:05(16:05/mi) 129/139bpm [2074b/mi] 118cal 150/229W
26) 1mi - 16:05(16:05/mi) 127/134bpm [2043b/mi] 114cal 142/202W
27) 1mi - 15:41(15:41/mi) 132/137bpm [2070b/mi] 115cal 145/228W
28) 1mi - 15:38(15:38/mi) 130/135bpm [2033b/mi] 113cal 150/192W
29) 1mi - 16:19(16:19/mi) 130/144bpm [2122b/mi] 119cal 139/251W
30) 1mi - 16:31(16:31/mi) 135/145bpm [2230b/mi] 127cal 154/279W
31) 1mi - 17:52(17:52/mi) 140/156bpm [2501b/mi] 143cal 135/296W
32) 1mi - 16:40(16:40/mi) 139/149bpm [2317b/mi] 123cal 152/245W
33) 1mi - 17:31(17:31/mi) 135/141bpm [2366b/mi] 114cal 128/240W
34) 1mi - 17:59(17:59/mi) 136/143bpm [2447b/mi] 127cal 145/246W
35) 1mi - 17:28(17:28/mi) 128/137bpm [2235b/mi] 109cal 132/232W
36) 1mi - 19:03(19:03/mi) 130/145bpm [2476b/mi] 132cal 141/321W
37) 1mi - 19:06(19:06/mi) 133/144bpm [2539b/mi] 141cal 147/289W
38) 1mi - 20:19(20:19/mi) 129/144bpm [2622b/mi] 122cal 108/261W
39) 1mi - 17:31(17:31/mi) 121/135bpm [2119b/mi] 111cal 138/252W
40) 1mi - 17:34(17:34/mi) 118/132bpm [2072b/mi] 106cal 112/240W
41) 1mi - 17:24(17:24/mi) 117/127bpm [2036b/mi] 112cal 115/224W
42) 1mi - 17:52(17:52/mi) 126/148bpm [2252b/mi] 132cal 155/274W
43) 1mi - 16:43(16:43/mi) 121/136bpm [2023b/mi] 107cal 126/244W
44) 1mi - 18:31(18:31/mi) 129/144bpm [2389b/mi] 146cal 142/272W
45) 1mi - 19:20(19:20/mi) 132/145bpm [2553b/mi] 145cal 127/296W
46) 1mi - 18:36(18:36/mi) 125/137bpm [2326b/mi] 115cal 103/287W
47) 1mi - 18:02(18:02/mi) 119/125bpm [2147b/mi] 111cal 118/196W
48) 1mi - 16:44(16:44/mi) 117/127bpm [1957b/mi] 114cal 136/206W
49) 1mi - 16:56(16:56/mi) 118/124bpm [1998b/mi] 114cal 122/200W
50) 1mi - 17:52(17:52/mi) 116/129bpm [2073b/mi] 114cal 126/205W
51) 1mi - 16:36(16:36/mi) 119/132bpm [1975b/mi] 115cal 136/230W
52) 0.36mi - 6:17(17:39/mi) 118/128bpm [2083b/mi] 41cal 118/201W
10:59 10:44 10:47 11:03 11:09 11:53 11:35 11:49 12:38 12:05 14:33 13:23 12:47 13:34 13:28 15:47 15:47 16:03 16:05 16:10 16:46 17:41 15:53 15:32 16:05 16:05 15:41 15:38 16:19 16:31 17:52 16:40 17:31 17:59 17:28 19:03 19:06 20:19 17:31 17:34 17:24 17:52 16:

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 21:42 21:42 10:51 133 70-145 1443 160 106-174 311 87-398 23/23
4.00 43:32 21:50 10:55 148 143-153 1616 161 154-168 306 290-356 24/27
6.00 1:06:49 23:17 +16 11:39 146 124-152 1700 156 118-176 283 62-378 31/33
8.00 1:30:14 23:25 11:42 147 126-152 1721 160 114-174 278 98-337 20/25
10.00 1:55:56 25:42 +59 12:51 143 115-152 1838 155 102-172 262 118-342 25/22
12.00 2:26:02 30:06 +2:10 15:03 134 117-154 2016 131 102-170 201 52-326 30/30
14.00 2:52:37 26:35 +14 13:18 143 119-154 1901 141 104-232 228 54-416 34/31
16.00 3:23:04 30:27 +1:12 15:14 142 129-156 2162 129 84-242 195 55-363 19/21
18.00 3:55:25 32:21 +32 16:11 134 111-145 2168 113 86-168 156 51-307 28/30
20.00 4:27:40 32:15 16:07 139 133-157 2241 109 96-116 143 44-189 25/24
22.00 5:04:35 36:55 +2:28 18:27 132 120-147 2436 109 90-118 141 31-206 32/35
24.00 5:41:39 37:05 +5:39 18:32 131 117-147 2429 117 38-222 162 47-290 24/23
26.00 6:14:08 32:29 +19 16:14 128 118-139 2079 116 32-244 156 40-229 21/22
28.00 6:48:44 34:36 +3:17 17:18 131 117-137 2266 114 102-122 155 50-228 70/56
30.00 7:22:34 33:50 +59 16:55 132 118-145 2233 112 38-152 157 1-279 54/49
32.00 7:57:33 34:59 +27 17:30 139 129-156 2432 109 34-126 153 4-296 62/66
34.00 8:33:43 36:10 +39 18:05 135 122-143 2441 108 34-142 148 32-246 81/34
36.00 9:17:36 43:53 +7:22 21:56 129 113-145 2830 108 30-128 148 39-321 124/64
38.00 10:03:14 45:39 +6:14 22:49 131 119-144 2990 105 32-138 157 2-289 54/91
40.00 10:49:56 46:41 +11:37 23:21 120 90-135 2801 113 38-240 140 11-252 11/79
42.00 11:27:48 37:52 +2:35 18:56 121 92-148 2291 110 36-124 151 21-274 60/70
44.00 12:04:18 36:30 +1:16 18:15 125 109-144 2281 110 36-138 151 26-272 134/67
46.00 12:45:23 41:05 +3:08 20:32 129 117-145 2650 109 36-158 145 3-296 35/108
48.00 13:26:31 41:08 +6:22 20:34 118 109-127 2427 111 36-152 140 14-206 19/19
50.00 14:02:07 35:37 +48 17:48 117 102-129 2083 114 38-150 142 38-205 22/23
51.36 14:30:03 27:56 +5:02 20:36 119 106-132 2451 113 106-144 148 38-230 17/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    130 5.0% 22:13
    67 6.6% 18:39
    47 5.4% 20:27
    44 4.1% 19:08
    30 8.0% 19:02
    24 4.4% 18:20

  • Cadence Distribution

    121 avge / 244 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.3 163 12.4 2:04:55 11:41
    Walk 80.7 111 39 11:58:05 18:26
    Still 0.8 - - 7:10 -
    Pause 2.2 - - 19:53 -

  • Power Distribution

    177W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 32.55% More
    800m 5:14 10:32 37.94% More
    1km 6:34 10:34 39.84% More
    Mile 10:38 10:38 42.34% More
    5k 33:33 10:48 44.60% More
    5 miles 54:57 10:59 44.42% More
    10k 1:09:13 11:08 44.04% More
    10 miles 1:55:56 11:36 43.18% More
    Half 2:40:01 12:13 41.63% More
    20 miles 4:27:40 13:23 38.62% More
    Mara 6:17:14 14:24 36.64% More
    50k 7:41:59 14:52 36.50% More
    40 miles 10:49:56 16:15 36.02% More
    75k 12:57:42 16:41 36.33% More
    50 miles 14:02:07 16:51 36.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 36.33
    5km 41:14 13:16 36.29
    5M 1:08:16 13:39 35.75
    10km 1:25:57 13:50 35.46
    10M 2:22:20 14:14 35.17
    Half 3:09:31 14:28 34.87
    20M 4:56:46 14:50 34.83
    Mara 6:35:07 15:05 34.98
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