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Sat 10th May 2025 at 12:15pm by GroovyNoodle

Walk > General
  • Time
    23:07
  • Miles
    0.98
  • Min/mi
    23:35
  • Stride(cm)
    64
  • Cals
    97
  • Cadence
    106
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    2562
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.98mi - 23:07(23:31/mi) 108/130bpm [2541b/mi] 97cal 43/60rpm
23:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:31 114 109-118 2568 105 104-106 48/14
0.13 2:57 1:33 24:47 114 109-117 2826 105 102-110 1/6
0.19 4:54 1:56 31:03 115 107-128 3571 105 96-116 6/5
0.25 6:13 1:19 21:11 119 114-127 2521 105 102-116 1/7
0.31 7:35 1:21 21:42 113 109-117 2451 104 100-108 1/2
0.38 8:52 1:17 20:31 112 105-120 2299 104 100-108 2/5
0.44 10:12 1:20 21:18 111 108-113 2365 107 102-110 7/3
0.50 11:29 1:18 20:47 113 112-114 2349 106 102-110 2/3
0.56 12:46 1:17 20:32 114 112-117 2341 107 102-112 4/5
0.63 14:09 1:23 22:01 118 112-124 2598 104 98-106 3/2
0.69 15:29 1:20 21:13 112 108-116 2377 108 104-110 2/3
0.75 16:43 1:15 19:53 109 106-113 2168 109 106-112 2/4
0.81 17:59 1:16 20:10 110 103-115 2217 109 104-112 2/2
0.88 19:17 1:18 20:46 106 101-112 2201 109 106-112 2/3
0.94 20:33 1:16 20:20 84 78-99 1707 107 106-110 2/2
0.98 23:00 2:27 56:19 82 77-87 4619 105 88-110 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 128 max Delete HR Trace

  • Cadence Distribution

    106 avge / 116 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:17 More
    800m 10:15 20:37 More
    1km 12:48 20:36 More
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