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Thu 8th May 2025 at 9:32am by acoustikarl

Walk > General
  • Time
    33:16
  • Miles
    1.70
  • Min/mi
    19:34
  • Stride(cm)
    72
  • Cals
    187
  • Cadence
    114
  • BPM
    73
  • %MHR
    42.9
  • B/mi
    1426
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 20:03(20:03/mi) 76/106bpm [1523b/mi] 110cal 43/85rpm
2) 0.7mi - 13:13(18:58/mi) 67/93bpm [1271b/mi] 77cal 49/63rpm
20:03 13:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:02 67 62-75 1945 110 98-116 1/1
0.13 3:24 1:35 25:27 73 67-78 1858 111 94-116 1/0
0.19 5:07 1:42 27:17 73 70-78 1992 108 90-114 1/1
0.25 6:16 1:10 18:34 67 65-70 1244 112 106-114 2/1
0.31 7:23 1:07 17:48 71 68-73 1264 114 112-116 2/1
0.38 8:27 1:04 17:09 81 75-84 1389 115 112-120 1/0
0.44 9:44 1:16 20:24 74 70-80 1509 114 108-120 1/1
0.50 10:47 1:03 16:50 71 69-74 1195 114 112-118 1/1
0.56 11:54 1:07 17:48 72 71-73 1281 113 110-118 1/1
0.63 12:54 1:01 16:08 90 71-106 1452 138 104-170 1/2
0.69 14:02 1:08 18:03 90 83-98 1625 113 110-120 2/1
0.75 15:15 1:13 19:35 81 78-85 1587 109 102-114 1/0
0.81 16:25 1:10 18:35 83 82-85 1542 113 110-116 1/0
0.88 17:52 1:27 23:06 80 78-84 1847 114 110-118 1/1
0.94 18:59 1:07 17:55 78 77-79 1398 113 110-118 1/1
1.00 20:02 1:03 16:56 80 78-83 1354 116 114-118 0/1
1.06 22:04 2:01 32:21 74 56-93 2394 116 110-126 0/0
1.13 23:09 1:05 17:23 60 55-65 1043 117 114-122 1/1
1.19 24:08 1:00 15:55 65 63-67 1035 117 114-122 0/1
1.25 25:13 1:04 17:12 66 62-70 1135 116 114-118 0/0
1.31 26:15 1:02 16:34 57 52-65 945 115 112-118 0/0
1.38 27:20 1:05 17:13 58 53-61 999 114 114-116 0/1
1.44 28:21 1:01 16:19 70 62-73 1142 115 112-118 1/0
1.50 29:27 1:06 17:32 65 60-73 1139 113 110-114 0/1
1.56 30:33 1:07 17:46 64 58-72 1138 113 110-114 1/0
1.63 31:53 1:20 21:20 72 65-75 1536 112 110-116 1/1
1.69 33:04 1:11 18:55 73 71-78 1380 110 106-114 1/1
1.70 33:16 12 20:55 73 72-73 1527 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 106 max Delete HR Trace

  • Cadence Distribution

    114 avge / 170 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:20 16:46 More
    1km 10:47 17:21 More
    Mile 18:36 18:36 More
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