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Thu 8th May 2025 at 4:06pm by j5okaim

Bike > General
  • Time
    24:56
  • Miles
    3.22
  • Mph
    7.7
  • Cals
    180
  • BPM
    115
  • B/mi
    890
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.11mi - 21:15(6:50/mi) 115/139bpm [787b/mi] 158cal
2) 0.11mi - 3:41(32:40/mi) 114/129bpm [3724b/mi] 22cal
21:15 3:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 6.57 95 73-108 868 2/3
0.25 1:45 36 12.49 105 102-108 505 5/7
0.38 2:22 38 11.97 115 108-118 577 3/1
0.50 4:03 1:41 4.47 97 72-117 1303 0/0
0.63 4:40 37 12.23 124 114-127 608 1/2
0.75 5:17 37 12.07 127 123-130 631 3/2
0.88 7:14 1:57 3.85 100 72-130 1560 0/0
1.00 8:05 51 8.88 133 126-138 899 4/0
1.13 9:07 1:02 7.27 137 135-139 1130 6/0
1.25 10:48 1:41 4.45 119 90-136 1605 3/1
1.38 11:27 39 11.51 132 127-135 688 3/0
1.50 12:29 1:02 7.20 118 101-127 983 2/4
1.63 13:08 39 11.61 122 119-125 631 1/2
1.75 13:48 40 11.24 121 119-124 646 1/3
1.88 14:28 40 11.15 119 102-124 640 1/3
2.00 15:09 40 11.12 106 93-117 572 0/6
2.13 15:46 38 12.00 116 114-118 580 1/6
2.25 16:26 39 11.41 109 97-119 573 1/3
2.38 17:07 41 11.05 103 94-112 559 1/2
2.50 17:47 40 11.25 117 111-120 624 1/2
2.63 18:31 44 10.23 118 113-122 692 2/5
2.75 19:12 42 10.79 125 121-130 695 2/5
2.88 20:03 51 8.82 127 123-132 864 1/2
3.00 20:43 40 11.38 127 122-132 670 0/1
3.13 21:21 38 11.73 116 107-126 593 1/1
3.22 24:57 3:36 1.58 114 95-129 4330 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 1.9% 5.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:49 More
    800m 2:35 5:11 More
    1km 3:14 5:12 More
    Mile 5:13 5:13 More
    5k 21:03 6:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:22:53 8:17
    20km 1:44:21 8:24
    15 miles 2:07:23 8:30
    20 miles 2:52:48 8:38
    40km 3:37:34 8:45
    25 miles 3:38:55 8:45
    42km 3:49:07 8:47
    50 miles 7:36:25 9:08
    56 miles 8:34:40 9:11
    100 miles 15:51:36 9:31
    112 miles 17:53:04 9:35
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