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Wed 7th May 2025 at 3:53pm by Daz77

Run > General
  • Time
    49:03
  • Miles
    5.65
  • Min/mi
    8:41
  • Pacing
    76.9%
  • WAVA
    54.13
  • Stride(cm)
    111
  • Cals
    626
  • Watts
    316
  • Cadence
    167
  • Asc(m)
    290
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 5.65mi - 49:03(8:41/mi) 626cal 308/480W
49:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:17 161 82-170 344 61-373 32/0
0.50 5:53 3:04 12:16 162 154-164 361 344-377 35/0
0.75 8:49 2:56 11:45 163 160-166 375 334-429 39/0
1.00 11:50 3:00 12:01 158 82-168 353 17-411 40/0
1.25 14:17 2:27 9:49 167 100-172 384 107-480 36/0
1.50 16:42 2:25 9:39 167 100-176 350 5-423 30/0
1.75 18:38 1:56 7:44 170 150-176 314 121-359 22/1
2.00 20:36 1:58 7:53 172 162-176 319 236-380 10/11
2.25 22:37 2:01 8:04 171 164-176 286 87-341 4/7
2.50 24:38 2:01 8:03 170 166-174 338 282-436 3/26
2.75 26:45 2:07 8:30 165 110-174 292 66-351 11/4
3.00 28:35 1:50 7:20 170 164-174 302 225-366 3/6
3.25 30:25 1:50 7:19 171 168-176 306 260-342 2/17
3.50 32:13 1:48 7:10 170 166-172 312 286-333 3/9
3.75 34:04 1:51 7:24 170 164-174 331 299-384 1/10
4.00 35:51 1:48 7:11 169 164-174 303 264-344 4/8
4.25 37:46 1:55 7:39 170 166-176 341 292-397 4/10
4.50 39:45 1:59 7:56 170 164-174 350 288-420 16/2
4.75 42:31 2:46 11:04 154 86-172 277 30-417 14/2
5.00 44:14 1:42 6:49 169 164-176 239 194-275 3/43
5.25 46:04 1:50 7:20 171 158-176 189 87-246 0/69
5.50 47:55 1:52 7:27 170 166-172 213 187-280 0/53
5.65 49:03 1:08 7:27 169 154-174 218 84-277 0/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    239 10.3% 11:17
    16 5.2% 10:34
    15 3.5% 8:04

  • Cadence Distribution

    167 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 168 5.6 47:40 8:32
    Walk 2.0 97 0.1 58 15:57
    Still 0.8 - - 25 -

  • Power Distribution

    316W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 49.24% More
    800m 3:29 7:01 54.59% More
    1km 4:23 7:04 57.08% More
    Mile 7:14 7:14 59.54% More
    5k 23:57 7:42 60.04% More
    5 miles 41:21 8:16 56.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 55.06
    5km 26:01 8:22 55.26
    5M 43:05 8:37 54.34
    10km 54:15 8:44 53.86
    10M 1:29:50 8:59 53.36
    Half 1:59:37 9:08 52.86
    20M 3:07:19 9:22 52.75
    Mara 4:09:23 9:31 52.94
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