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Wed 7th May 2025 at 8:30am by Somerset Boy

Run > General
  • Time
    1:41:03
  • Miles
    6.88
  • Min/mi
    14:41
  • Pacing
    61%
  • WAVA
    34.71
  • Stride(cm)
    73
  • Cals
    874
  • Cadence
    149
  • Asc(m)
    485
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 14:36(14:36/mi) 127cal 4.11/6.43mph
2) 1mi - 13:53(13:53/mi) 128cal 4.32/6.64mph
3) 1mi - 15:08(15:08/mi) 126cal 3.96/6.82mph
4) 1mi - 17:30(17:30/mi) 119cal 3.43/7.01mph
5) 1mi - 13:59(13:59/mi) 132cal 4.29/6.85mph
6) 1mi - 13:51(13:51/mi) 128cal 4.34/6.72mph
7) 0.88mi - 12:06(13:44/mi) 114cal 4.37/7.06mph
14:36 13:53 15:08 17:30 13:59 13:51 12:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:12 5:12 20:49 130 90-158 12/2
0.50 8:41 3:29 13:56 151 122-180 40/21
0.75 11:54 3:12 12:50 148 116-170 33/59
1.00 14:36 2:43 10:50 159 156-166 9/55
1.25 17:08 2:31 10:06 161 156-166 24/26
1.50 21:28 4:20 17:20 143 108-188 19/17
1.75 25:02 3:34 14:15 150 82-172 25/6
2.00 28:29 3:27 13:50 147 116-166 34/3
2.25 32:40 4:11 16:43 146 116-176 10/26
2.50 38:21 5:42 22:46 131 100-162 23/12
2.75 40:56 2:34 10:17 165 158-170 23/9
3.00 43:38 2:42 10:48 158 116-166 8/19
3.25 47:31 3:53 15:31 158 118-182 6/24
3.50 52:31 5:00 20:01 131 100-162 14/32
3.75 57:17 4:46 19:04 133 116-164 28/15
4.00 1:01:08 3:51 15:23 158 104-224 24/22
4.25 1:04:54 3:46 15:06 153 116-174 28/16
4.50 1:08:02 3:07 12:30 158 118-170 3/32
4.75 1:11:14 3:12 12:48 152 108-184 6/21
5.00 1:15:06 3:53 15:30 151 108-168 14/14
5.25 1:17:56 2:50 11:21 156 122-162 13/14
5.50 1:21:28 3:31 14:05 153 106-164 6/16
5.75 1:25:09 3:41 14:46 139 94-172 29/10
6.00 1:28:57 3:48 15:11 147 96-166 25/10
6.25 1:31:56 2:59 11:57 156 116-170 23/21
6.50 1:35:17 3:21 13:24 149 116-168 17/21
6.75 1:39:47 4:30 18:00 157 120-164 21/10
6.88 1:41:04 1:17 9:47 163 158-168 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 7.9% 14:40
    39 10.9% 19:01
    31 8.6% 12:15
    27 13.3% 19:38
    25 14.5% 20:01
    25 10.8% 17:00

  • Cadence Distribution

    149 avge / 224 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.5 160 5.6 1:06:10 11:48
    Walk 34.3 114 1.3 34:43 27:17
    Still 0.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 37.83% More
    800m 5:01 10:06 40.89% More
    1km 6:29 10:27 41.69% More
    Mile 11:11 11:11 41.86% More
    5k 43:21 13:57 35.69% More
    5 miles 1:11:55 14:23 35.13% More
    10k 1:29:03 14:20 35.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:05 13:05 35.76
    5km 43:30 14:00 35.56
    5M 1:12:03 14:25 35.07
    10km 1:30:42 14:36 34.81
    10M 2:30:12 15:01 34.56
    Half 3:19:59 15:16 34.28
    20M 5:13:10 15:40 34.28
    Mara 6:56:57 15:55 34.45
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