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Wed 7th May 2025 at 6:22am by alia

Run > General
  • Time
    28:32
  • Miles
    2.54
  • Min/mi
    11:14
  • Pacing
    87.1%
  • WAVA
    50.00
  • Stride(cm)
    93
  • Cals
    236
  • Cadence
    154
  • BPM
    131
  • %MHR
    77
  • B/mi
    1471
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:54(6:54/km) 120/138bpm [827b/km] 54cal
2) 1km - 7:02(7:02/km) 132/143bpm [928b/km] 58cal
3) 1km - 7:02(7:02/km) 138/148bpm [971b/km] 60cal
4) 1km - 6:55(6:55/km) 136/148bpm [941b/km] 58cal
5) 0.09km - 39(7:10/km) 146/148bpm [1046b/km] 6cal
6:54 7:02 7:02 6:55 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 90 60-112 884 156 154-162 1/2
0.25 2:35 1:21 10:48 120 114-123 1296 154 150-156 0/7
0.38 4:05 1:30 12:01 125 122-128 1501 153 152-156 7/0
0.50 5:34 1:29 11:52 127 122-129 1506 154 152-156 6/0
0.63 7:13 1:39 +18 13:12 135 125-138 1783 154 142-158 0/6
0.75 8:33 1:20 10:42 133 131-135 1422 155 154-158 0/6
0.88 10:08 1:35 +16 12:44 129 123-135 1642 155 152-158 0/5
1.00 11:35 1:27 11:35 128 127-128 1482 154 150-156 0/6
1.13 13:03 1:28 11:43 133 129-137 1559 155 152-158 2/2
1.25 14:34 1:31 12:10 139 137-143 1692 152 150-154 3/0
1.38 15:58 1:23 11:08 137 132-143 1524 154 152-158 3/5
1.50 17:20 1:22 10:57 132 130-134 1445 155 154-156 0/5
1.63 18:47 1:27 11:40 135 133-139 1575 154 152-158 3/0
1.75 20:12 1:24 11:15 143 139-147 1610 155 152-158 8/0
1.88 21:38 1:26 11:26 145 142-147 1659 155 154-156 3/0
2.00 23:31 1:53 +27 15:07 143 127-148 2162 152 150-154 11/0
2.13 24:54 1:23 11:02 136 131-138 1500 155 154-156 0/2
2.25 26:14 1:21 10:45 129 128-132 1387 155 152-158 0/11
2.38 27:36 1:21 10:51 131 128-133 1421 154 152-156 0/8
2.50 29:02 1:26 11:28 141 133-146 1616 155 152-156 8/0
2.54 29:32 30 11:59 147 146-148 1762 154 152-156 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.1% 11:28
    13 3.1% 12:03

  • Cadence Distribution

    154 avge / 162 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 154 2.5 28:28 11:36
    Walk 0.1 142 0 1 13:34
    Still 0.1 - - 2 -
    Pause 3.3 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 41.24% More
    800m 5:28 11:00 43.14% More
    1km 7:01 11:17 43.64% More
    Mile 11:24 11:24 45.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 48.38
    5km 35:20 11:22 50.34
    5M 58:30 11:42 49.21
    10km 1:13:39 11:51 48.66
    10M 2:01:58 12:12 48.60
    Half 2:42:23 12:24 48.40
    20M 4:14:17 12:43 47.62
    Mara 5:38:33 12:55 46.85

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