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Tue 6th May 2025 at 6:34pm by James_D

Run > General
  • Time
    1:18:22
  • Miles
    9.16
  • Min/mi
    8:33
  • WAVA
    59.37
  • Stride(cm)
    110
  • Cals
    1002
  • Cadence
    171
  • BPM
    140
  • %MHR
    82.3
  • B/mi
    1197
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 132/144bpm [1117b/mi] 101cal
2) 1mi - 8:48(8:48/mi) 139/154bpm [1223b/mi] 113cal
3) 1mi - 8:36(8:36/mi) 144/153bpm [1238b/mi] 114cal
4) 0.48mi - 4:08(8:35/mi) 142/145bpm [1219b/mi] 53cal
5) 1mi - 8:38(8:38/mi) 142/149bpm [1227b/mi] 112cal
6) 1mi - 8:40(8:40/mi) 141/150bpm [1222b/mi] 111cal
7) 1mi - 8:33(8:33/mi) 141/145bpm [1205b/mi] 109cal
8) 1mi - 8:31(8:31/mi) 142/147bpm [1209b/mi] 110cal
9) 1mi - 8:15(8:15/mi) 140/152bpm [1156b/mi] 104cal
10) 0.67mi - 5:45(8:32/mi) 145/152bpm [1238b/mi] 75cal
8:28 8:48 8:36 4:08 8:38 8:40 8:33 8:31 8:15 5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:04 9:04 +2 9:04 130 86-143 1179 165 106-174 9/30
1.99 31:22 22:18 +1 22:33 138 88-152 3113 169 112-176 21/9
2.99 39:57 8:35 8:36 145 134-153 1246 173 168-178 18/15
3.47 44:05 4:08 8:35 141 136-145 1211 172 168-176 5/6
4.47 52:43 8:38 8:38 142 136-149 1227 173 168-176 12/12
5.46 1:01:29 8:46 +1 8:48 141 134-150 1241 170 0-176 16/18
6.46 1:10:18 8:50 +1 8:50 140 130-145 1236 172 104-178 4/10
7.46 1:18:49 8:30 8:31 142 137-146 1209 172 168-178 8/15
8.46 1:29:21 10:32 +2 10:33 140 103-152 1476 169 0-178 11/12
9.13 1:35:06 5:45 +1 8:33 145 141-152 1240 174 162-178 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.4% 8:41
    11 1.6% 8:47
    10 2.3% 9:22

  • Cadence Distribution

    171 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 171 9.1 1:18:06 8:34
    Walk 17.7 109 0 16:55 19:57:28
    Pause 0.3 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.45% More
    800m 4:01 8:05 50.28% More
    1km 5:06 8:12 52.25% More
    Mile 8:16 8:16 55.49% More
    5k 26:41 8:35 57.01% More
    5 miles 43:17 8:39 57.37% More
    10k 53:52 8:40 57.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 61.34
    5km 24:55 8:01 61.05
    5M 41:15 8:15 60.20
    10km 51:56 8:21 59.73
    10M 1:26:00 8:36 59.26
    Half 1:54:30 8:44 58.77
    20M 2:59:19 8:58 58.74
    Mara 3:58:44 9:07 59.01
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