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Tue 6th May 2025 at 3:21pm by Wipperman 95

Run > General
  • Time
    35:30
  • Miles
    1.95
  • Min/mi
    18:12
  • Pacing
    43.8%
  • Stride(cm)
    82
  • Watts
    112
  • Cadence
    108
  • Surface
    Road

Notes & Comments

1) 3.13km - 35:30(11:20/km)
35:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 56 56 15:03 111 96-118 129 52-187 0/1
0.13 1:52 56 14:52 114 112-116 138 102-171 0/1
0.19 2:51 58 15:33 110 86-114 133 91-176 0/0
0.25 3:44 53 14:12 112 110-114 142 104-196 2/0
0.31 4:41 57 15:10 112 96-114 137 104-173 1/0
0.38 5:36 55 14:45 113 102-116 144 75-202 2/0
0.44 6:32 56 14:52 114 112-116 141 103-179 0/1
0.50 7:26 54 14:26 113 76-118 145 109-199 1/1
0.56 8:22 56 15:00 112 70-120 140 98-186 1/0
0.63 9:19 57 15:13 111 86-118 133 51-185 2/1
0.69 10:56 1:37 25:48 90 60-104 84 14-376 0/0
0.75 13:10 2:14 35:45 91 80-104 96 14-399 1/1
0.81 14:02 52 13:52 95 92-100 194 46-632 0/1
0.88 15:21 1:19 21:04 86 86-86 141 23-365 1/1
0.94 17:15 1:54 30:23 109 98-116 68 5-210 0/0
1.00 18:22 1:07 17:50 114 108-116 111 14-197 0/0
1.06 19:56 1:34 25:10 98 68-116 104 46-169 0/1
1.13 23:49 3:52 1:01:58 101 64-108 80 24-228 1/0
1.19 26:38 2:49 45:08 96 68-114 92 12-211 0/0
1.25 29:11 2:33 40:55 108 92-116 94 26-261 1/0
1.31 31:24 2:12 35:17 98 70-112 97 23-187 1/1
1.38 33:08 1:44 27:51 94 60-114 76 13-185 1/1
1.44 34:18 1:10 18:34 112 108-114 110 53-156 0/1
1.50 35:15 57 15:20 109 94-114 132 96-183 0/1
1.56 36:15 1:00 15:54 112 76-116 124 48-182 0/2
1.63 37:10 55 14:38 114 106-120 135 97-189 0/1
1.69 38:12 1:02 16:39 112 106-116 124 53-174 1/0
1.75 39:08 56 15:03 113 106-116 138 97-180 1/0
1.81 40:06 58 15:27 113 110-116 132 97-171 0/0
1.88 41:03 57 15:10 111 108-114 139 97-174 0/0
1.94 44:24 3:21 53:33 86 72-110 67 8-233 0/0
1.95 44:58 34 57:20 - 45 6-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    108 avge / 120 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.6 107 1.9 28:35 14:41
    Still 36.4 - - 16:23 -

  • Power Distribution

    112W (632 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:37 14:33 19.90% More
    800m 7:20 14:45 22.99% More
    1km 9:15 14:53 24.06% More
    Mile 18:19 18:19 21.12% More

  • Predictions

     
    Dist Time Per Mile
    1M 17:29 17:29
    5km 58:10 18:43
    5M 1:36:19 19:16
    10km 2:01:16 19:31
    10M 3:20:49 20:05
    Half 4:27:22 20:25
    20M 6:58:41 20:56
    Mara 9:17:26 21:17
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