Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 6th May 2025 at 1:02pm by Mushy Fighter

Run > Treadmill
  • Time
    43:24
  • Miles
    6.26
  • Min/mi
    6:56
  • Pacing
    45.3%
  • WAVA
    65.17
  • Stride(cm)
    132
  • Cals
    614
  • Cadence
    175
  • BPM
    154
  • %MHR
    75.3
  • B/mi
    1071
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:59(6:59/mi) 143/152bpm [998b/mi] 88cal
2) 1mi - 6:53(6:53/mi) 154/159bpm [1060b/mi] 99cal
3) 1mi - 7:04(7:04/mi) 154/159bpm [1089b/mi] 97cal
4) 1mi - 6:58(6:58/mi) 159/162bpm [1107b/mi] 101cal
5) 1mi - 6:50(6:50/mi) 162/165bpm [1107b/mi] 101cal
6) 1mi - 6:50(6:50/mi) 163/166bpm [1115b/mi] 101cal
7) 0.26mi - 1:51(6:57/mi) 163/165bpm [1134b/mi] 27cal
6:59 6:53 7:04 6:58 6:50 6:50 1:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:09 3:09 +1:26 12:34 124 84-146 1559 174 172-178
0.50 4:57 1:48 7:13 146 145-148 1053 175 172-178
0.75 6:41 1:44 6:56 147 144-149 1018 175 172-178
1.00 8:26 1:45 7:00 149 145-153 1042 174 172-176
1.25 10:10 1:44 6:58 153 150-155 1066 174 172-176
1.50 11:53 1:43 6:51 154 151-156 1055 177 174-178
1.75 13:35 1:42 6:50 155 154-156 1058 178 176-178
2.00 15:19 1:43 6:54 156 153-159 1075 175 172-176
2.25 19:11 3:52 +2:07 15:29 146 114-159 2259 169 82-176
2.50 21:00 1:49 7:17 152 142-157 1106 175 174-176
2.75 22:45 1:45 7:02 155 152-158 1089 173 170-174
3.00 24:31 1:45 7:01 157 155-159 1101 173 172-176
3.25 26:15 1:45 6:58 159 158-159 1108 173 172-174
3.50 28:00 1:44 6:58 159 158-161 1108 174 172-176
3.75 29:44 1:44 6:56 158 156-160 1095 174 172-178
4.00 31:28 1:45 6:59 161 160-162 1123 175 172-178
4.25 33:12 1:43 6:53 161 160-163 1109 176 172-180
4.50 34:54 1:42 6:49 161 159-164 1098 177 174-178
4.75 36:36 1:42 6:48 163 160-165 1109 178 176-180
5.00 38:18 1:42 6:49 163 161-165 1110 178 176-180
5.25 39:59 1:41 6:45 164 161-166 1106 180 176-182
5.50 41:41 1:42 6:48 164 161-166 1116 179 176-182
5.75 43:25 1:43 6:54 163 161-163 1125 179 176-180
6.00 45:08 1:43 6:54 162 161-164 1117 180 178-182
6.25 46:54 1:45 7:01 163 161-165 1144 176 174-178
6.26 46:59 5 6:59 164 164-164 1146 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 6.2 46:53 7:30
    Walk 0.2 82 0 6 6:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 47.02% More
    800m 3:21 6:45 54.26% More
    1km 4:12 6:46 56.99% More
    Mile 6:47 6:47 60.74% More
    5k 21:22 6:53 64.74% More
    5 miles 36:42 7:20 61.29% More
    10k 46:38 7:30 60.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 67.92
    5km 20:29 6:36 67.54
    5M 34:06 6:49 65.97
    10km 43:03 6:56 65.16
    10M 1:11:43 7:10 64.11
    Half 1:35:47 7:19 63.28
    20M 2:30:46 7:32 62.76
    Mara 3:21:24 7:41 62.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here