Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 6th May 2025 at 6:42am by auzarowi

Bike > General
  • Time
    1:03:28
  • Miles
    14.89
  • Mph
    14.1
  • FBI
    54.61
  • Cals
    620
  • BPM
    129
  • B/mi
    548
  • Asc(m)
    4344
  • Hillscore
    683
  • Surface
    Road

Notes & Comments

1) 5mi - 20:22(4:04/mi) 128/153bpm [521b/mi] 215cal 14.73/18.72mph
2) 5mi - 20:19(4:04/mi) 134/144bpm [544b/mi] 221cal 14.77/16.28mph
3) 4.89mi - 22:47(4:39/mi) 129/140bpm [601b/mi] 184cal 12.88/16.11mph
20:22 20:19 22:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:21 2:21 12.76 106 94-119 498 7051/221
1.00 4:30 2:09 13.91 120 114-125 518 0/0
1.50 6:28 1:58 15.29 126 123-129 494 0/0
2.00 8:29 2:01 14.89 128 123-131 516 0/0
2.50 10:21 1:52 16.03 133 124-140 498 0/0
3.00 12:19 1:57 15.32 135 130-138 529 0/0
3.50 14:21 2:02 14.77 130 128-134 528 0/0
4.00 16:21 2:00 14.95 129 127-131 518 0/0
4.50 18:24 2:03 14.63 137 125-153 562 0/0
5.00 20:22 1:57 15.34 136 131-147 532 0/0
5.50 22:19 1:58 15.28 132 129-135 518 0/0
6.00 24:22 2:03 14.69 133 130-135 543 0/0
6.50 26:23 2:02 14.81 135 133-137 547 0/0
7.00 28:26 2:03 14.66 135 134-137 553 0/0
7.50 30:35 2:09 13.98 133 126-137 571 0/0
8.00 32:35 2:00 14.98 131 126-136 525 0/0
8.50 34:34 1:59 15.18 132 129-136 522 0/0
9.00 36:38 2:04 14.53 131 127-134 541 0/0
9.50 38:38 2:01 14.89 139 132-143 560 0/0
10.00 40:40 2:02 14.75 137 134-139 557 0/0
10.50 42:42 2:02 14.81 134 129-139 543 0/0
11.00 44:48 2:06 14.27 132 129-134 555 0/0
11.50 46:56 2:07 14.13 133 130-137 565 0/0
12.00 48:57 2:02 14.81 133 129-136 539 0/0
12.50 51:05 2:08 14.04 134 128-139 573 0/0
13.00 53:21 2:15 13.32 131 127-137 590 0/0
13.50 55:38 2:18 13.06 132 127-137 606 0/0
14.00 57:59 2:21 12.79 129 126-134 605 0/0
14.50 1:01:19 3:20 9.01 118 111-127 786 0/0
14.89 1:03:28 2:09 10.95 114 111-117 625 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    6830 28.5% 14.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:47 3:36 More
    1km 2:16 3:39 More
    Mile 3:45 3:45 More
    5k 12:13 3:56 More
    5 miles 19:47 3:57 More
    10k 24:47 3:59 More
    10 miles 40:14 4:01 More
    Half 53:43 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:37 4:10
    20km 52:24 4:13
    15 miles 1:03:58 4:16
    20 miles 1:26:46 4:20
    40km 1:49:15 4:24
    25 miles 1:49:55 4:24
    42km 1:55:03 4:25
    50 miles 3:49:11 4:35
    56 miles 4:18:26 4:37
    100 miles 7:57:50 4:47
    112 miles 8:58:50 4:49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here