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Tue 6th May 2025 at 12:19pm by John58

Run > General
  • Time
    43:47
  • Miles
    3.86
  • Min/mi
    11:21
  • Pacing
    69%
  • WAVA
    47.78
  • Stride(cm)
    87
  • Cals
    444
  • Watts
    278
  • Cadence
    162
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    1196
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 6.2km - 43:47(7:03/km) 105/118bpm [741b/km] 444cal 269/670W
43:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:41 1:41 +2 13:28 82 61-96 1105 161 110-172 268 109-461 2/1
0.25 3:02 1:20 10:44 97 95-99 1041 165 160-170 296 222-347 3/5
0.38 4:23 1:21 10:51 95 91-98 1031 165 160-168 297 225-371 3/3
0.50 5:52 1:29 11:50 93 85-98 1101 166 158-168 285 155-448 1/2
0.63 7:31 1:39 13:12 98 87-104 1293 159 122-168 254 108-395 2/3
0.75 8:50 1:19 +4 10:33 107 101-109 1130 165 158-168 322 184-403 3/3
0.88 10:06 1:16 10:06 109 107-110 1101 166 160-168 313 244-454 3/4
1.00 11:24 1:19 10:28 109 106-111 1141 164 160-170 274 123-455 3/2
1.13 12:43 1:19 10:30 109 107-111 1145 166 162-170 290 209-380 3/2
1.25 14:05 1:22 10:58 107 106-110 1174 163 158-166 262 231-286 1/3
1.38 15:25 1:20 10:40 109 107-111 1163 164 158-168 273 229-349 3/2
1.50 16:45 1:20 10:39 109 107-111 1161 163 160-166 265 203-389 2/2
1.63 17:59 1:14 9:49 110 106-113 1079 164 162-166 273 172-416 4/3
1.75 19:23 1:24 11:10 111 110-113 1240 164 160-166 271 205-349 2/3
1.88 21:59 2:36 +41 20:49 105 85-113 2186 158 102-168 233 107-258 2/2
2.00 23:08 1:09 9:12 99 88-105 911 163 112-168 312 60-397 3/3
2.13 24:31 1:23 11:06 108 105-111 1198 163 160-164 266 155-337 2/2
2.25 25:55 1:24 11:14 110 104-113 1235 162 154-166 270 207-325 3/4
2.38 27:16 1:21 10:44 106 105-107 1138 162 158-164 268 229-340 2/1
2.50 28:31 1:16 10:06 111 106-114 1121 163 160-164 293 256-387 2/3
2.63 29:54 1:22 10:57 112 110-113 1227 163 162-164 280 235-353 2/2
2.75 31:14 1:20 10:43 113 112-115 1211 163 160-166 269 215-315 5/0
2.88 34:00 2:46 +1:11 22:06 99 87-117 2189 151 108-166 260 105-352 2/2
3.00 35:45 1:45 +15 14:00 106 99-110 1485 164 160-168 303 265-354 4/3
3.13 37:00 1:15 9:59 110 105-114 1098 165 160-168 307 276-358 1/1
3.25 38:21 1:22 10:54 111 110-114 1209 163 156-166 299 249-335 2/2
3.38 39:42 1:20 10:43 110 108-113 1178 163 156-166 282 225-391 2/2
3.50 40:59 1:18 10:21 112 110-113 1159 163 160-166 307 255-360 1/1
3.63 42:36 1:37 12:56 109 104-113 1410 163 142-168 272 157-448 1/1
3.75 44:14 1:37 12:59 107 102-111 1390 161 118-168 265 116-486 5/1
3.86 46:00 1:46 15:30 106 95-118 1642 152 106-172 235 70-670 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 118 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 163 3.8 41:55 11:14
    Walk 5.5 115 0 2:34 53:53
    Still 1.2 - - 33 -
    Pause 2.0 - - 57 -

  • Power Distribution

    278W (670 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 37.97% More
    800m 5:06 10:16 43.29% More
    1km 6:22 10:15 45.89% More
    Mile 10:23 10:23 49.36% More
    5k 36:12 11:39 46.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 48.97
    5km 34:47 11:12 48.13
    5M 57:36 11:31 47.65
    10km 1:12:31 11:40 47.37
    10M 2:00:06 12:01 47.13
    Half 2:39:54 12:12 46.81
    20M 4:10:23 12:31 46.94
    Mara 5:33:22 12:43 47.24
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