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Tue 6th May 2025 at 9:09am by Magicalme

Bike > General
  • Time
    2:22:35
  • Miles
    28.46
  • Mph
    12
  • FBI
    58.83
  • Cals
    530
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    607
  • Asc(m)
    166
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 45.8km - 2:22:35(3:07/km) 122/160bpm [380b/km] 530cal 19.27/40.74kmph
2:22:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:06 9:06 6.59 100 89-116 910 9/9
2.00 14:37 5:31 10.89 108 100-116 595 7/8
3.00 19:40 5:03 11.89 116 92-130 585 8/6
4.00 24:22 4:42 12.74 113 105-121 532 11/10
5.00 28:51 4:29 13.40 120 115-126 537 12/12
6.00 33:21 4:31 13.30 119 109-128 537 20/9
7.00 38:00 4:39 12.91 125 106-141 581 18/18
8.00 44:22 6:21 9.44 129 106-157 820 24/23
9.00 48:52 4:30 13.32 124 101-155 559 21/22
10.00 55:38 6:46 8.86 116 101-131 785 15/9
11.00 1:00:26 4:47 12.52 122 107-130 585 10/9
12.00 1:04:53 4:28 13.45 112 100-126 500 12/3
13.00 1:10:30 5:37 10.68 120 105-136 674 8/13
14.00 1:15:10 4:39 12.89 111 100-122 517 5/17
15.00 1:20:00 4:50 12.40 103 89-113 498 9/12
16.00 1:25:36 5:36 10.71 113 100-126 633 14/17
17.00 1:53:20 27:44 2.16 109 87-132 3023 16/6
18.00 2:02:30 9:10 6.55 122 93-151 1118 19/14
19.00 2:08:15 5:45 10.43 115 104-124 661 13/20
20.00 2:13:06 4:51 12.37 127 109-147 616 15/11
21.00 2:18:24 5:18 11.31 137 111-160 727 24/26
22.00 2:22:27 4:03 14.80 132 115-147 535 18/20
23.00 2:26:41 4:14 14.18 137 121-154 580 17/23
24.00 2:31:31 4:49 12.44 136 125-153 656 11/12
25.00 2:36:00 4:29 13.38 139 136-144 623 10/8
26.00 2:40:51 4:51 12.37 134 125-141 650 12/14
27.00 2:46:05 5:14 11.47 130 119-141 680 11/11
28.00 2:51:35 5:31 10.89 131 120-142 722 13/13
28.47 2:54:16 2:41 10.47 129 114-137 739 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 2.7% 9.1
    21 3.4% 8.3
    15 2.2% 4.8
    11 2.9% 11.0
    10 1.3% 12.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:45 3:30 More
    1km 2:18 3:41 More
    Mile 3:52 3:52 More
    5k 13:14 4:16 More
    5 miles 22:01 4:24 More
    10k 28:13 4:32 More
    10 miles 48:54 4:53 More
    Half 1:05:46 5:01 More
    20 miles 2:06:56 6:21 More
    Mara 2:37:42 6:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:03 4:42
    20km 59:14 4:46
    15 miles 1:12:19 4:49
    20 miles 1:38:06 4:54
    40km 2:03:31 4:58
    25 miles 2:04:17 4:58
    42km 2:10:04 4:59
    50 miles 4:19:07 5:11
    56 miles 4:52:11 5:13
    100 miles 9:00:14 5:24
    112 miles 10:09:11 5:26

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