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Mon 5th May 2025 at 6:43pm by running_dan_w

Run > General
  • Time
    5:08
  • Miles
    0.59
  • Min/mi
    8:42
  • WAVA
    44.12
  • Stride(cm)
    105
  • Cals
    68
  • Cadence
    174
  • BPM
    134
  • %MHR
    72.5
  • B/mi
    1166
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.94km - 5:08(5:26/km) 138/152bpm [751b/km] 68cal
5:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:34 97 84-115 734 162 108-184 0/2
0.13 1:00 32 8:27 124 116-133 1047 176 174-178 1/0
0.19 1:30 30 8:00 139 134-142 1111 179 178-180 6/0
0.25 2:01 31 8:17 144 142-146 1192 183 180-184 12/0
0.31 2:32 31 8:21 145 145-145 1211 176 174-180 6/0
0.38 3:05 33 8:45 145 145-146 1268 178 178-180 1/3
0.44 3:39 33 8:53 148 146-148 1316 177 174-180 0/13
0.50 4:16 37 9:52 148 148-148 1461 175 174-176 19/1
0.56 4:47 31 8:24 147 145-149 1235 174 170-178 7/2
0.58 5:07 20 18:26 151 150-152 2783 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.1% 8:08
    30 20.0% 9:04

  • Cadence Distribution

    174 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 177 0.6 5:05 8:48
    Walk 0.7 108 0 2 10:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 39.92% More
    800m 4:14 8:31 43.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 46.66
    5km 29:52 9:37 47.03
    5M 49:27 9:53 46.22
    10km 1:02:16 10:01 45.78
    10M 1:43:07 10:19 45.33
    Half 2:17:17 10:29 44.90
    20M 3:34:59 10:45 44.77
    Mara 4:46:13 10:55 44.91
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