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Mon 5th May 2025 at 5:56pm by k4mil

Run > General
  • Time
    1:17:44
  • Miles
    8.45
  • Min/mi
    9:12
  • Pacing
    96.4%
  • Stride(cm)
    100
  • Cals
    886
  • Watts
    278
  • Cadence
    175
  • BPM
    142
  • %MHR
    79.1
  • B/mi
    1310
  • Asc(m)
    94
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 137/147bpm [791b/km] 66cal 276/325W
2) 1km - 5:50(5:50/km) 144/150bpm [840b/km] 69cal 281/317W
3) 1km - 5:42(5:42/km) 143/152bpm [815b/km] 67cal 273/312W
4) 1km - 5:46(5:46/km) 143/151bpm [824b/km] 67cal 278/321W
5) 1km - 5:41(5:41/km) 143/148bpm [813b/km] 66cal 276/316W
6) 1km - 5:44(5:44/km) 144/153bpm [826b/km] 66cal 279/342W
7) 1km - 5:40(5:40/km) 144/150bpm [815b/km] 65cal 276/312W
8) 1km - 5:42(5:42/km) 144/150bpm [821b/km] 65cal 283/337W
9) 1km - 5:36(5:36/km) 146/153bpm [818b/km] 64cal 282/320W
10) 1km - 5:45(5:45/km) 142/149bpm [816b/km] 63cal 280/329W
11) 1km - 5:44(5:44/km) 143/150bpm [820b/km] 63cal 274/310W
12) 1km - 5:41(5:41/km) 140/145bpm [796b/km] 62cal 280/347W
13) 1km - 5:45(5:45/km) 142/150bpm [816b/km] 64cal 279/323W
14) 0.6km - 3:22(5:38/km) 138/142bpm [778b/km] 39cal 272/306W
5:47 5:50 5:42 5:46 5:41 5:44 5:40 5:42 5:36 5:45 5:44 5:41 5:45 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:44 133 75-147 1294 175 172-178 280 99-321 6/2
0.50 4:41 2:15 9:00 140 134-146 1259 175 172-176 273 249-302 2/6
0.75 6:58 2:17 9:08 140 136-145 1279 176 174-178 269 229-325 2/8
1.00 9:20 2:22 9:29 145 140-148 1375 176 176-178 277 256-316 5/1
1.25 11:41 2:21 9:24 146 135-150 1372 177 176-178 295 268-317 7/0
1.50 14:01 2:20 9:19 147 143-152 1369 176 174-178 280 261-309 5/2
1.75 16:16 2:15 9:01 141 134-145 1272 175 172-178 262 243-275 0/7
2.00 18:31 2:15 9:01 139 134-144 1254 175 174-178 267 224-310 2/9
2.25 20:51 2:20 9:20 142 135-147 1324 175 174-176 281 259-320 4/1
2.50 23:13 2:21 9:26 147 142-151 1386 175 172-176 287 264-321 6/0
2.75 25:35 2:22 9:27 145 142-148 1371 175 174-178 276 252-301 5/1
3.00 27:48 2:13 8:53 142 138-145 1262 175 172-178 272 249-290 0/5
3.25 30:03 2:15 9:00 139 134-145 1251 174 170-176 269 224-316 2/9
3.50 32:22 2:19 9:14 144 135-149 1330 175 172-176 281 247-342 4/2
3.75 34:41 2:20 9:20 147 141-153 1371 174 172-176 288 248-314 7/1
4.00 37:03 2:22 9:27 146 134-150 1380 174 172-176 283 256-312 6/0
4.25 39:17 2:14 8:56 143 139-146 1277 174 172-176 270 251-281 1/4
4.50 41:31 2:14 8:56 141 136-146 1260 174 172-176 272 230-337 2/10
4.75 43:50 2:19 9:16 143 137-148 1326 174 172-176 278 251-321 4/3
5.00 46:06 2:16 9:02 146 141-150 1320 174 172-176 295 268-317 6/1
5.25 48:26 2:20 9:19 150 146-153 1396 174 172-176 295 268-320 6/0
5.50 50:39 2:14 8:54 144 137-150 1282 175 172-176 274 262-301 0/3
5.75 52:53 2:14 8:55 139 134-144 1240 174 172-176 269 228-329 2/11
6.00 55:12 2:19 9:15 142 133-149 1312 174 172-176 278 245-326 4/3
6.25 57:31 2:20 9:20 144 140-147 1343 174 172-176 289 265-321 6/0
6.50 59:53 2:22 9:28 146 144-150 1381 174 172-176 286 262-310 6/0
6.75 1:02:12 2:19 9:15 141 137-145 1305 175 172-176 261 251-272 1/3
7.00 1:04:26 2:14 8:56 139 135-143 1242 173 170-176 268 232-314 2/11
7.25 1:06:43 2:17 9:08 139 134-145 1270 173 170-176 278 227-347 3/4
7.50 1:09:03 2:19 9:17 143 139-150 1328 174 172-176 290 266-328 5/0
7.75 1:11:22 2:20 9:19 145 138-150 1352 174 172-176 292 268-323 7/1
8.00 1:13:41 2:18 9:12 140 136-144 1289 174 172-176 264 256-275 1/2
8.25 1:15:56 2:16 9:02 138 135-141 1247 173 170-176 273 253-306 2/5
8.45 1:17:44 1:48 9:08 137 133-142 1250 174 172-176 270 250-300 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 9:27
    15 1.4% 9:22
    15 1.4% 9:19
    15 1.4% 9:23
    14 1.4% 9:28
    14 1.4% 9:15

  • Cadence Distribution

    175 avge / 178 max Stride Length: 100cm

  • Power Distribution

    278W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 33.21% More
    800m 4:25 8:53 38.17% More
    1km 5:33 8:56 40.03% More
    Mile 9:02 9:02 42.77% More
    5k 28:16 9:06 45.34% More
    5 miles 45:44 9:09 46.06% More
    10k 56:57 9:10 46.35% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:06 8:06
    5km 26:55 8:40
    5M 44:34 8:55
    10km 56:07 9:02
    10M 1:32:56 9:18
    Half 2:03:43 9:27
    20M 3:13:45 9:41
    Mara 4:17:57 9:51
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