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Mon 5th May 2025 at 6:04pm by bboran

Swim > Pool
  • Time
    47:45
  • Miles
    0.68
  • Lengths
    44 X 25m
  • per 100m
    4:20
  • Cals
    372
  • Cadence
    48
  • BPM
    112
  • %MHR
    63
  • B/mi
    7875
  • Surface
    Pool

Notes & Comments

1) 0.05km - 1:13(24:14/km) 105/115bpm [2544b/km] 14cal 23/rpm
2) 0km - 33(0/km) 94/100bpm [INFb/km] 2cal
3) 0.05km - 1:12(24:00/km) 110/117bpm [2640b/km] 11cal 23/rpm
4) 0km - 24(0/km) 101/110bpm [INFb/km] 4cal
5) 0.05km - 1:11(23:33/km) 109/115bpm [2566b/km] 11cal 25/rpm
6) 0km - 28(0/km) 86/111bpm [INFb/km] 3cal
7) 0.05km - 1:20(26:41/km) 95/104bpm [2535b/km] 8cal 22/rpm
8) 0km - 23(0/km) 90/93bpm [INFb/km] 2cal
9) 0.05km - 1:23(27:45/km) 109/120bpm [3025b/km] 12cal 20/rpm
10) 0km - 16(0/km) 112/113bpm [INFb/km] 3cal
11) 0.05km - 1:14(24:31/km) 122/129bpm [2992b/km] 14cal 22/rpm
12) 0km - 26(0/km) 95/99bpm [INFb/km] 3cal
13) 0.05km - 1:05(21:33/km) 112/122bpm [2413b/km] 10cal 25/rpm
14) 0km - 34(0/km) 106/111bpm [INFb/km] 5cal
15) 0.05km - 1:02(20:46/km) 115/120bpm [2389b/km] 10cal 22/rpm
16) 0km - 39(0/km) 106/116bpm [INFb/km] 5cal
17) 0.05km - 1:22(27:16/km) 107/128bpm [2918b/km] 11cal 21/rpm
18) 0km - 18(0/km) 117/125bpm [INFb/km] 4cal
19) 0.05km - 57(18:59/km) 120/132bpm [2278b/km] 11cal 26/rpm
20) 0km - 43(0/km) 116/131bpm [INFb/km] 7cal
21) 0.05km - 53(17:35/km) 121/126bpm [2128b/km] 12cal 30/rpm
22) 0km - 47(0/km) 113/127bpm [INFb/km] 5cal
23) 0.05km - 1:05(21:48/km) 135/146bpm [2942b/km] 14cal 25/rpm
24) 0km - 35(0/km) 131/142bpm [INFb/km] 7cal
25) 0.05km - 50(16:31/km) 139/147bpm [2296b/km] 14cal 28/rpm
26) 0km - 41(0/km) 136/147bpm [INFb/km] 7cal
27) 0.05km - 1:25(28:25/km) 130/136bpm [3694b/km] 17cal 23/rpm
28) 0km - 24(0/km) 117/128bpm [INFb/km] 4cal
29) 0.05km - 1:02(20:40/km) 128/140bpm [2645b/km] 13cal 28/rpm
30) 0km - 32(0/km) 132/140bpm [INFb/km] 7cal
31) 0.05km - 1:03(20:51/km) 125/140bpm [2607b/km] 12cal 24/rpm
32) 0km - 6:11(0/km) 94/139bpm [INFb/km] 24cal
33) 0.03km - 43(28:45/km) 122/130bpm [3508b/km] 7cal 22/rpm
34) 0km - 1:12(0/km) 107/119bpm [INFb/km] 8cal
35) 0.03km - 37(24:38/km) 124/129bpm [3054b/km] 7cal 21/rpm
36) 0km - 55(0/km) 107/127bpm [INFb/km] 6cal
37) 0.03km - 36(24:03/km) 107/112bpm [2572b/km] 3cal 17/rpm
38) 0km - 12(0/km) 106/108bpm [INFb/km] 1cal
39) 0.03km - 32(21:00/km) 112/118bpm [2352b/km] 4cal 23/rpm
40) 0km - 1:46(0/km) 87/101bpm [INFb/km] 4cal
41) 0.05km - 1:06(22:05/km) 115/133bpm [2540b/km] 9cal 23/rpm
42) 0km - 2:49(0/km) 87/124bpm [INFb/km] 8cal
43) 0.03km - 32(21:17/km) 107/113bpm [2278b/km] 4cal 17/rpm
44) 0km - 26(0/km) 103/108bpm [INFb/km] 1cal
45) 0.03km - 14(9:38/km) 110/114bpm [1059b/km] 4cal 37/rpm
46) 0km - 1:27(0/km) 91/108bpm [INFb/km] 5cal
47) 0.1km - 2:18(23:01/km) 106/120bpm [2440b/km] 14cal 26/rpm
48) 0km - 10(0/km) 106/120bpm [INFb/km] 1cal
1:13 33 1:12 24 1:11 28 1:20 23 1:23 16 1:14 26 1:05 34 1:02 39 1:22 18 57 43 53 47 1:05 35 50 41 1:25 24 1:02 32 1:03 6:11 43 1:12 37 55 36 12 32 1:46 1:06 2:49 32 26 14 1:27 2:18 10

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
50 Unknown 1:45 1:45 3:30 105 98-110 5928 47 46-24
Rest   -1:59:49   101 101-101    
50 Unknown 2:57 1:24 2:47 108 101-114 4838 47 46-24
Rest   -1:59:56   107 107-107    
50 Unknown 4:10 1:17 2:34 106 100-110 4367 49 46-26
Rest   -1:59:55   110 110-110    
50 Unknown 5:21 1:15 2:30 99 83-110 3991 49 48-25
Rest   -1:59:59   83 83-83    
50 Unknown 6:44 1:24 2:47 93 83-99 4167 44 40-24
Rest   -1:59:56   98 98-98    
50 Unknown 8:07 1:28 2:57 107 98-113 5067 40 36-24
Rest   3   109 109-109    
50 Unknown 9:24 1:14 2:28 118 109-126 4678 41 36-23
Rest   -0:00:00   126 126-126    
50 Unknown 10:39 1:15 2:30 111 100-126 4473 46 42-25
Rest   -1:59:50   116 116-116    
50 Unknown 11:36 1:07 2:14 114 111-116 4097 50 50-25
Rest   -1:59:59   111 111-111    
50 Unknown 12:39 1:04 2:08 112 109-115 3838 46 42-25
Rest   -1:59:59   115 115-115    
50 Unknown 13:33 56 1:52 109 102-115 3285 48 46-26
Rest   -1:59:59   102 102-102    
50 Unknown 14:59 1:27 2:54 111 102-124 5183 40 34-26
Rest   0   124 124-124    
50 Unknown 15:57 57 1:55 119 115-124 3668 46 34-28
Rest   -0:00:00   119 119-119    
50 Unknown 16:48 51 1:42 118 113-122 3233 53 48-31
Rest   -1:59:56   113 113-113    
50 Unknown 17:39 55 1:50 118 113-124 3481 57 54-31
Rest   -1:59:35   117 117-117    
50 Unknown 18:23 1:09 2:18 120 117-122 4436 54 54-27
Rest   -0:00:00   122 122-122    
25 Unknown 18:57 34 2:17 130 122-138 4788 50 46-27
Rest   -1:59:57   138 138-138    
25 Unknown 19:28 34 2:17 138 138-138 5067 46 46-23
Rest   -1:59:56   138 138-138    
25 Unknown 19:59 34 2:17 138 138-138 5071 46 46-23
Rest   0   138 138-138    
25 Unknown 20:29 30 2:01 133 128-138 4313 51 46-28
Rest   -0:00:00   128 128-128    
50 Unknown 21:09 40 1:21 137 128-143 2969 55 54-28
Rest   -1:59:44   143 143-143    
25 Unknown 21:26 33 2:12 143 143-143 5058 54 54-27
Rest   0   143 143-143    
25 Unknown 22:07 41 2:44 134 125-143 5879 52 50-27
Rest   2   125 125-125    
100 Unknown 24:30 2:22 2:22 129 119-139 4907 50 40-29
Rest   -1:59:56   139 139-139    
1256 Unknown 47:45 23:19 1:51 108 89-139 3227 49 34-37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 143 max Delete HR Trace

  • Cadence Distribution

    48 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:10 28:50 More
    800m 16:05 32:22 More
    1km 21:19 34:18 More

  • Predictions

     
    Dist Time Per Mile
    400m 16:26 1:06:07
    750m 31:59 1:08:38
    1km 43:24 1:09:51
    1500m 1:06:42 1:11:34
    1 mile 1:11:52 1:11:52
    1.9km 1:25:42 1:12:35
    3km 2:19:04 1:14:36
    3.8km 2:58:40 1:15:40
    5km 3:58:59 1:16:55
    10km 8:18:16 1:20:11
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