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Mon 5th May 2025 at 4:38pm by ajbabbs

Bike > General
  • Time
    13:00
  • Miles
    1.65
  • Mph
    7.6
  • Cals
    169
  • BPM
    141
  • %MHR
    73.5
  • B/mi
    1112
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 2.66km - 13:00(4:53/km) 141/161bpm [689b/km] 169cal
13:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 4 4 60.26 104 101-111 104 0/5
0.13 5 1 225.39 111 111-111 30 0/3
0.19 6 1 198.13 112 112-112 34 1/1
0.25 7 1 208.57 113 113-113 33 1/3
0.31 8 1 209.32 112 112-112 32 0/1
0.38 9 1 187.32 112 112-112 36 0/1
0.44 11 1 163.24 112 112-112 41 0/2
0.50 12 2 142.28 113 113-113 48 0/1
0.56 14 2 121.41 112 112-112 55 0/1
0.63 16 2 101.06 109 109-109 65 0/1
0.69 19 3 79.73 109 109-109 82 1/0
0.75 32 13 17.64 110 106-122 374 1/0
0.81 58 26 8.50 151 128-161 1065 0/1
0.88 1:19 21 10.86 150 146-154 828 0/2
0.94 1:40 21 10.80 148 145-151 822 0/3
1.00 2:00 21 10.94 153 152-155 839 0/2
1.06 2:22 22 10.32 150 147-154 872 0/1
1.13 2:50 27 8.23 145 140-150 1058 0/2
1.19 3:14 24 9.22 143 136-149 930 0/2
1.25 3:39 25 9.05 137 135-139 908 0/2
1.31 4:06 27 8.36 132 129-136 948 0/1
1.38 4:39 33 6.77 136 131-150 1205 0/2
1.44 5:05 26 8.80 138 125-147 941 0/2
1.50 5:26 21 10.75 148 140-155 826 0/1
1.56 5:47 22 10.23 149 146-153 874 0/0
1.63 6:10 22 10.15 150 147-152 887 0/1
1.69 6:33 23 9.80 148 147-150 906 0/2
1.75 6:55 23 9.84 147 145-150 896 2/1
1.81 7:18 22 10.01 149 145-150 893 2/0
1.88 7:38 20 11.17 147 144-150 790 2/1
1.94 8:02 23 9.61 144 134-149 899 0/1
2.00 8:27 25 8.92 133 131-135 895 0/0
2.06 8:51 24 9.32 140 133-143 901 1/1
2.13 9:16 25 8.83 145 142-148 985 33/33
2.19 9:44 27 8.22 142 138-146 1037 1/0
2.25 10:16 32 6.92 147 140-153 1274 0/1
2.31 10:50 34 6.57 147 144-150 1342 1/0
2.38 11:34 43 5.18 142 137-146 1646 2/1
2.38 13:01 1:27 0.21 130 120-138 37985 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:23 5:35 More
    800m 2:54 5:49 More
    1km 3:43 5:59 More
    Mile 6:19 6:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:27:47 8:47
    20km 1:50:31 8:54
    15 miles 2:14:55 9:00
    20 miles 3:03:01 9:09
    40km 3:50:26 9:16
    25 miles 3:51:52 9:16
    42km 4:02:40 9:18
    50 miles 8:03:25 9:40
    56 miles 9:05:07 9:44
    100 miles 16:47:53 10:05
    112 miles 18:56:32 10:09
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