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Mon 5th May 2025 at 3:07pm by Daz77

Run > General
  • Time
    43:17
  • Miles
    5.15
  • Min/mi
    8:24
  • Pacing
    86.6%
  • WAVA
    55.77
  • Stride(cm)
    114
  • Cals
    570
  • Watts
    294
  • Cadence
    168
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5.15mi - 43:17(8:24/mi) 570cal 292/426W
43:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:25 167 160-172 274 89-344 5/5
0.50 4:34 2:13 8:51 168 166-170 282 266-303 4/1
0.75 6:45 2:11 8:42 170 168-172 282 261-298 3/2
1.00 8:52 2:08 8:32 170 168-174 285 276-309 3/3
1.25 11:09 2:16 9:06 164 84-170 283 107-426 6/1
1.50 13:13 2:04 8:15 168 166-172 293 255-314 1/7
1.75 15:22 2:10 8:39 167 132-172 272 49-313 2/9
2.00 17:30 2:07 8:29 168 152-174 288 86-328 3/3
2.25 19:45 2:15 9:00 165 112-172 279 56-319 4/5
2.50 22:24 2:39 +35 10:37 170 168-176 296 278-357 2/3
2.75 24:26 2:03 8:10 169 166-172 297 285-324 2/1
3.00 26:30 2:03 8:13 169 164-172 291 279-311 3/5
3.25 28:32 2:02 8:09 169 162-174 298 285-312 3/3
3.50 30:32 2:00 8:00 170 166-172 304 295-314 3/2
3.75 32:30 1:58 7:53 171 170-174 310 291-324 3/3
4.00 34:41 2:11 +8 8:45 168 98-172 301 57-357 6/4
4.25 36:46 2:04 8:17 171 166-174 317 286-368 5/1
4.50 38:47 2:01 8:04 171 170-172 315 293-386 6/1
4.75 40:47 2:00 8:02 169 164-172 314 251-401 7/8
5.00 42:49 2:01 8:06 169 166-170 303 294-315 3/3
5.15 44:00 1:11 7:51 169 168-170 297 281-324 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 8:13

  • Cadence Distribution

    168 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 169 5.1 42:54 8:29
    Walk 1.1 107 0 31 24:06
    Pause 1.3 - - 35 -

  • Power Distribution

    294W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.84% More
    800m 3:57 7:56 48.27% More
    1km 4:56 7:57 50.70% More
    Mile 8:04 8:04 53.39% More
    5k 25:58 8:21 55.38% More
    5 miles 42:32 8:30 55.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 56.51
    5km 25:20 8:09 56.75
    5M 41:57 8:23 55.81
    10km 52:49 8:30 55.32
    10M 1:27:28 8:45 54.80
    Half 1:56:27 8:53 54.30
    20M 3:02:21 9:07 54.19
    Mara 4:02:47 9:16 54.38
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