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Mon 5th May 2025 at 1:28pm by M_M

Walk > General
  • Time
    9:03
  • Miles
    0.46
  • Min/mi
    19:40
  • Stride(cm)
    76
  • Cals
    73
  • Cadence
    107
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    2204
  • Asc(m)
    3821
  • Hillscore
    118
  • Surface
    Road

Notes & Comments

1) 0.46mi - 9:03(19:43/mi) 113/144bpm [2227b/mi] 73cal 50/77rpm
9:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:42 125 110-144 3463 107 86-154 2688/3003
0.13 2:59 1:15 19:57 111 106-115 2215 105 100-110 231/0
0.19 4:07 1:08 18:10 113 109-118 2053 106 100-110 284/0
0.25 5:12 1:05 17:23 109 108-118 1896 108 106-110 218/0
0.31 6:24 1:12 19:05 108 107-110 2061 109 106-112 135/0
0.38 7:28 1:05 17:13 110 109-111 1895 110 108-112 122/0
0.44 8:33 1:04 17:11 109 107-111 1873 108 106-112 92/0
0.46 9:03 30 23:18 110 110-111 2563 107 106-108 24/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1180 177.7% 18:28

  • Cadence Distribution

    107 avge / 154 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:36 More
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