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Mon 5th May 2025 at 7:41am by Graham07

Run > General
  • Time
    1:05:07
  • Miles
    6.36
  • Min/mi
    10:14
  • WAVA
    56.87
  • Stride(cm)
    94
  • Cals
    555
  • Cadence
    168
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1509
  • Asc(m)
    470
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1km - 6:53(6:53/km) 143/187bpm [984b/km] 69cal 8.72/10.61kmph
2) 1km - 7:16(7:16/km) 152/160bpm [1106b/km] 78cal 8.25/9.81kmph
3) 1km - 6:55(6:55/km) 159/171bpm [1099b/km] 77cal 8.68/13.84kmph
4) 1km - 6:56(6:56/km) 163/170bpm [1131b/km] 79cal 8.65/10.61kmph
5) 1km - 6:07(6:07/km) 164/174bpm [1002b/km] 71cal 9.82/11.25kmph
6) 1km - 6:11(6:11/km) 163/168bpm [1008b/km] 71cal 9.7/11.89kmph
7) 1km - 5:52(5:52/km) 133/169bpm [780b/km] 27cal 10.23/13.94kmph
8) 1km - 5:42(5:42/km) 136/145bpm [775b/km] 30cal 10.52/12.39kmph
9) 1km - 6:37(6:37/km) 132/139bpm [874b/km] 27cal 9.06/11.89kmph
10) 1km - 5:24(5:24/km) 133/136bpm [718b/km] 22cal 11.11/11.96kmph
11) 0.24km - 1:14(5:12/km) 131/135bpm [682b/km] 4cal 11.52/11.46kmph
6:53 7:16 6:55 6:56 6:07 6:11 5:52 5:42 6:37 5:24 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:17 3:17 +35 13:07 146 94-185 1915 162 116-168 87/1
0.50 6:04 2:47 11:09 143 135-149 1596 166 162-170 14/2
0.75 8:45 2:41 10:45 146 143-148 1569 166 162-170 20/5
1.00 12:04 3:18 13:13 153 148-158 2021 161 152-168 14/17
1.25 14:52 2:49 11:16 155 152-159 1745 164 160-168 32/4
1.50 18:07 3:15 12:59 155 149-159 2013 164 154-170 21/30
1.75 20:33 2:26 9:43 161 153-170 1565 167 156-174 25/33
2.00 23:19 2:46 11:03 162 153-169 1790 168 162-172 10/20
2.25 26:27 3:09 +13 12:35 162 157-166 2038 164 116-170 20/11
2.50 29:00 2:33 10:10 165 162-169 1679 169 166-172 20/14
2.75 31:34 2:34 10:17 162 153-174 1667 169 166-176 25/12
3.00 34:38 3:04 +49 12:17 165 154-171 2026 171 166-174 12/38
3.25 37:30 2:52 11:26 165 161-173 1887 170 166-174 39/40
3.50 40:46 3:16 +1:00 13:03 159 150-167 2075 167 116-174 19/14
3.75 43:18 2:32 +9 10:08 164 162-169 1662 171 168-174 22/9
4.00 57:18 14:00 +11:30 56:00 124 74-168 6944 168 166-170 13/26
4.25 59:32 2:14 8:57 132 130-134 1181 170 166-174 37/43
4.50 1:01:40 2:08 8:31 132 129-134 1125 174 170-178 15/21
4.75 1:04:08 2:28 9:52 137 131-145 1351 171 168-174 4/19
5.00 1:06:24 2:16 9:05 136 129-140 1235 173 168-180 45/35
5.25 1:08:33 2:09 8:36 130 118-139 1118 174 172-178 37/44
5.50 1:11:44 3:11 12:43 132 128-136 1679 171 166-178 10/25
5.75 1:14:14 2:31 10:03 133 131-135 1336 171 168-176 58/16
6.00 1:16:17 2:03 8:11 132 131-133 1081 175 172-178 19/25
6.25 1:18:26 2:09 8:35 132 130-134 1132 175 172-178 15/33
6.36 1:19:24 58 8:45 131 129-133 1146 174 172-176 1/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 7.6% 12:03
    28 16.1% 8:47
    27 8.9% 11:35
    26 13.8% 15:28
    25 6.4% 11:52
    23 12.2% 9:14

  • Cadence Distribution

    168 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 168 6.4 1:04:39 12:08
    Walk 2.5 116 0 2:16 4:47:17
    Still 0.0 - - 1 -
    Pause 13.6 - - 12:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 49.66% More
    800m 4:10 8:22 56.34% More
    1km 5:14 8:26 59.31% More
    Mile 8:56 8:56 61.35% More
    5k 35:27 11:25 49.77% More
    5 miles 1:02:53 12:35 45.93% More
    10k 1:17:45 12:31 46.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 59.82
    5km 30:28 9:48 57.91
    5M 50:28 10:06 57.23
    10km 1:03:32 10:13 56.86
    10M 1:45:12 10:31 56.68
    Half 2:20:04 10:42 56.34
    20M 3:39:20 10:58 56.56
    Mara 4:52:02 11:09 56.98
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