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Mon 5th May 2025 at 8:15am by Grandma

Run > General
  • Time
    42:20
  • Miles
    4.04
  • Min/mi
    10:29
  • Pacing
    69.5%
  • Stride(cm)
    87
  • Cals
    396
  • Watts
    215
  • Cadence
    176
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1509
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 138/151bpm [1535b/mi] 99cal 195/253W
2) 1mi - 10:12(10:12/mi) 154/160bpm [1571b/mi] 101cal 221/285W
3) 1mi - 9:59(9:59/mi) 144/151bpm [1438b/mi] 95cal 213/234W
4) 1mi - 10:32(10:32/mi) 141/146bpm [1486b/mi] 97cal 229/294W
5) 0.04mi - 29(11:07/mi) 147/149bpm [1634b/mi] 4cal 221/249W
11:07 10:12 9:59 10:32 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:18 113 80-133 1276 172 110-176 201 56-253 2/0
0.25 2:45 1:20 10:41 137 133-140 1463 174 172-176 206 199-217 2/1
0.38 4:09 1:24 11:15 138 136-140 1552 174 170-176 187 157-204 1/1
0.50 5:32 1:23 11:02 135 134-138 1490 174 172-176 199 155-244 3/3
0.63 7:12 1:40 +16 13:18 140 135-145 1862 174 168-176 195 167-232 1/2
0.75 8:56 1:44 +26 13:52 147 143-149 2039 175 172-178 198 185-214 1/2
0.88 11:59 3:03 +1:33 24:24 144 134-149 3513 170 106-178 188 91-251 1/2
1.00 13:22 1:24 11:09 148 143-151 1650 175 168-178 214 173-241 1/1
1.13 14:40 1:17 10:19 152 149-154 1569 177 174-178 230 213-253 4/1
1.25 15:57 1:18 10:21 150 146-153 1552 177 176-180 227 205-285 4/2
1.38 17:14 1:17 10:14 151 146-155 1544 178 176-180 223 210-240 2/3
1.50 18:30 1:16 10:04 154 153-155 1551 178 176-180 225 217-237 2/1
1.63 19:46 1:16 10:09 157 153-160 1595 178 176-184 217 199-230 1/1
1.75 21:02 1:16 10:08 157 155-159 1590 178 176-180 216 212-223 2/2
1.88 22:17 1:16 10:05 155 153-156 1563 178 176-184 216 209-223 1/1
2.00 23:35 1:17 10:17 152 147-155 1564 177 176-178 212 189-224 2/2
2.13 24:52 1:18 10:22 148 147-148 1534 176 174-178 217 198-234 2/2
2.25 26:08 1:16 10:07 144 142-149 1456 176 176-178 208 195-230 0/3
2.38 27:24 1:16 10:09 149 148-150 1513 177 176-178 213 205-224 2/1
2.50 28:40 1:15 10:03 149 147-151 1498 177 176-180 207 197-212 2/4
2.63 29:56 1:16 10:10 146 145-148 1484 177 176-178 209 196-223 2/2
2.75 31:08 1:12 9:33 141 136-147 1346 180 178-184 220 214-229 2/2
2.88 32:22 1:15 10:00 138 136-140 1380 179 178-184 217 205-230 2/2
3.00 33:34 1:11 9:29 139 137-140 1318 182 178-184 217 205-229 3/2
3.13 34:47 1:14 9:50 139 138-141 1366 179 174-184 220 210-234 2/2
3.25 36:05 1:18 10:22 135 133-139 1400 177 176-178 236 211-263 2/2
3.38 37:22 1:17 10:13 136 133-140 1389 177 176-178 236 229-245 1/0
3.50 38:45 1:23 11:04 144 139-146 1593 176 174-178 231 207-249 4/2
3.63 40:04 1:19 10:33 144 142-145 1520 177 176-178 217 194-231 1/4
3.75 41:28 1:24 11:15 144 141-146 1621 176 174-178 233 199-294 4/0
3.88 42:47 1:18 10:26 143 142-144 1493 177 176-178 224 209-239 1/2
4.00 44:06 1:19 10:33 142 140-147 1499 177 176-184 231 219-243 1/1
4.04 44:35 29 11:31 147 141-149 1692 176 174-178 221 187-249 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 176 4 42:14 10:38
    Walk 3.6 107 0 1:39 4:35:23
    Pause 1.5 - - 42 -

  • Power Distribution

    215W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 30.09% More
    800m 4:49 9:40 35.04% More
    1km 6:03 9:45 36.72% More
    Mile 9:55 9:55 39.01% More
    5k 31:54 10:16 40.18% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:38 9:38
    5km 32:03 10:19
    5M 53:04 10:37
    10km 1:06:49 10:45
    10M 1:50:38 11:04
    Half 2:27:18 11:15
    20M 3:50:41 11:32
    Mara 5:07:08 11:43
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