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Sun 4th May 2025 at 2:01pm by Vikki

Run > General
  • Time
    50:26
  • Miles
    6.27
  • Min/mi
    8:03
  • Pacing
    88.3%
  • WAVA
    57.11
  • Stride(cm)
    105
  • Cals
    539
  • Cadence
    191
  • BPM
    151
  • %MHR
    88
  • B/mi
    1211
  • Asc(m)
    236
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 143/158bpm [1224b/mi] 88cal
2) 1mi - 8:58(8:58/mi) 147/159bpm [1318b/mi] 93cal
3) 1mi - 8:43(8:43/mi) 149/167bpm [1300b/mi] 93cal
4) 1mi - 7:51(7:51/mi) 151/157bpm [1186b/mi] 89cal
5) 1mi - 7:39(7:39/mi) 162/175bpm [1240b/mi] 83cal
6) 1mi - 6:56(6:56/mi) 156/167bpm [1082b/mi] 74cal
7) 0.27mi - 1:45(6:22/mi) 159/169bpm [1013b/mi] 19cal
8:34 8:58 8:43 7:51 7:39 6:56 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:09 107 62-144 765 189 90-196 29/0
0.50 3:59 2:12 8:49 150 139-158 1322 187 182-192 19/6
0.75 6:17 2:18 9:11 154 152-157 1415 187 182-192 16/6
1.00 8:33 2:16 9:02 149 143-157 1346 187 184-190 22/3
1.25 10:50 2:18 9:11 143 139-155 1312 185 180-188 11/1
1.50 13:06 2:16 9:02 143 140-147 1292 186 182-190 13/6
1.75 15:18 2:12 8:47 149 143-156 1309 187 184-190 6/14
2.00 17:32 2:14 8:56 153 146-159 1366 187 184-190 12/11
2.25 19:41 2:09 8:37 158 147-166 1361 188 184-190 11/2
2.50 21:56 2:15 9:02 145 140-154 1309 187 182-190 19/1
2.75 24:14 2:18 9:10 146 143-149 1338 189 178-194 15/11
3.00 26:15 2:01 8:05 146 142-150 1180 191 188-194 2/14
3.25 28:14 1:59 7:58 148 142-154 1178 192 188-194 7/8
3.50 30:15 2:00 8:01 152 149-154 1219 192 188-196 9/6
3.75 32:14 1:59 7:56 151 146-154 1198 191 186-194 7/6
4.00 34:06 1:52 7:29 153 150-157 1144 194 190-198 6/10
4.25 35:57 1:51 7:25 157 151-162 1164 194 184-206 4/15
4.50 37:50 1:53 7:32 164 161-170 1235 194 190-200 4/14
4.75 39:44 1:54 7:37 167 162-175 1273 194 192-198 15/5
5.00 41:45 2:01 8:04 161 153-167 1298 190 184-196 8/26
5.25 43:40 1:55 7:41 158 154-163 1213 192 184-198 20/7
5.50 45:27 1:47 7:08 160 151-167 1140 194 190-198 2/18
5.75 47:05 1:37 6:29 153 147-158 993 197 192-200 1/24
6.00 48:41 1:37 6:27 153 149-156 986 198 194-202 3/24
6.25 50:18 1:37 6:27 159 153-167 1026 198 194-204 11/15
6.27 50:27 9 6:07 168 167-169 1028 202 202-202 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 10.7% 7:13
    29 3.9% 9:07
    21 9.9% 9:12
    20 6.6% 7:55
    20 4.4% 8:56
    15 5.4% 9:15

  • Cadence Distribution

    191 avge / 206 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 50.56% More
    800m 3:10 6:23 58.50% More
    1km 3:58 6:23 61.45% More
    Mile 6:36 6:36 63.50% More
    5k 22:54 7:22 61.35% More
    5 miles 39:24 7:53 57.99% More
    10k 50:02 8:03 56.97% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:12 7:12
    5km 23:58 7:43
    5M 39:41 7:56
    10km 49:57 8:02
    10M 1:22:43 8:16
    Half 1:50:08 8:24
    20M 2:52:28 8:37
    Mara 3:49:37 8:46
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