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Sun 4th May 2025 at 10:49am by Mr Drell

Walk > General
  • Time
    1:15:59
  • Miles
    2.62
  • Min/mi
    29:00
  • Stride(cm)
    50
  • Cals
    334
  • Cadence
    111
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    2352
  • Asc(m)
    254
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:11(21:13/mi) 83/94bpm [1761b/mi] 68cal 52/61rpm
2) 0.62mi - 16:39(26:48/mi) 88/103bpm [2359b/mi] 85cal 35/60rpm
3) 0.62mi - 13:14(21:18/mi) 84/98bpm [1789b/mi] 69cal 51/69rpm
4) 0.62mi - 29:50(48:00/mi) 76/88bpm [3648b/mi] 97cal 14/58rpm
5) 0.13mi - 3:06(23:18/mi) 75/78bpm [1748b/mi] 15cal 41/56rpm
13:11 16:39 13:14 29:50 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:43 75 59-82 1778 110 94-116 92/5
0.25 5:25 2:27 19:36 84 74-90 1646 115 110-122 14/13
0.38 7:57 2:32 20:14 86 83-93 1741 114 108-118 11/16
0.50 10:30 2:33 20:25 84 77-89 1715 113 106-116 14/9
0.63 13:15 2:45 21:58 89 84-94 1955 113 108-120 15/19
0.75 16:04 2:50 22:37 91 87-95 2058 112 94-120 11/10
0.88 18:41 2:37 20:53 90 85-95 1879 114 104-120 26/9
1.00 21:20 2:39 21:10 88 82-93 1863 114 100-120 5/11
1.13 24:20 3:01 24:07 87 79-94 2098 113 96-118 43/48
1.25 29:20 4:59 39:56 86 71-103 3434 109 82-116 10/11
1.38 32:15 2:55 23:18 86 81-98 2004 107 90-138 32/18
1.50 35:27 3:13 25:40 82 78-90 2105 110 100-114 34/42
1.63 38:06 2:39 21:09 83 76-89 1755 112 106-116 34/19
1.75 40:44 2:38 21:07 84 79-87 1774 111 106-114 17/32
1.88 43:19 2:35 20:37 85 82-88 1753 111 106-116 18/17
2.00 46:39 3:20 26:41 84 79-88 2241 107 94-112 19/23
2.13 49:25 2:46 22:08 83 78-87 1837 112 108-116 18/5
2.25 56:34 7:09 57:13 77 67-83 4405 106 88-110 12/21
2.38 1:06:42 10:08 1:21:02 72 65-83 5835 106 90-114 14/14
2.50 1:13:13 6:31 52:09 73 67-85 3806 105 92-112 8/8
2.62 1:16:01 2:48 23:42 76 74-78 1801 108 100-112 22/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 25.7% 23:11
    17 12.9% 20:51
    13 11.3% 24:16

  • Cadence Distribution

    111 avge / 138 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:28 More
    800m 10:12 20:32 More
    1km 12:55 20:47 More
    Mile 21:04 21:04 More
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