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Sun 4th May 2025 at 1:07pm by Magsy

Walk > General
  • Time
    31:24
  • Miles
    1.05
  • Min/mi
    29:54
  • Stride(cm)
    53
  • Cals
    116
  • Cadence
    102
  • BPM
    99
  • B/mi
    2950
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 28:18(28:18/mi) 99/118bpm [2802b/mi] 106cal 31/79rpm
2) 0.05mi - 3:05(58:51/mi) 104/112bpm [6120b/mi] 10cal 9/56rpm
28:18 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:01 86 84-87 1722 156 156-156 140/67
0.13 2:52 1:37 25:54 87 81-92 2253 101 94-108 6/8
0.19 4:41 1:49 29:07 85 79-90 2474 100 92-106 9/1
0.25 6:13 1:31 24:23 80 75-84 1951 106 100-110 1/3
0.31 8:15 2:02 32:31 92 74-102 2992 98 94-102 9/4
0.38 3:34:56 3:26:41 +3:43:50 55:06:55 95 81-109 314157 108 88-138 4/5
0.44 3:56:05 21:10 5:38:33 103 95-108 34870 104 100-114 6/12
0.50 3:57:57 1:52 29:52 100 94-104 2987 98 82-106 3/4
0.56 3:59:40 1:43 27:30 103 95-108 2832 103 92-118 5/3
0.63 4:01:55 2:15 35:52 108 102-116 3874 99 86-112 4/2
0.69 4:03:34 1:39 26:23 105 100-109 2771 105 90-158 2/3
0.75 4:05:07 1:33 24:47 100 97-104 2478 101 96-104 8/4
0.81 4:06:43 1:37 25:46 109 102-114 2808 98 90-104 2/5
0.88 4:08:34 1:51 29:37 103 99-109 3051 103 90-146 3/6
0.94 4:10:24 1:49 29:08 106 100-110 3089 101 94-112 5/4
1.00 4:12:10 1:46 28:15 110 107-113 3107 101 92-104 6/7
1.05 4:15:15 3:05 58:55 104 96-112 6128 99 96-106 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.8% 26:18
    10 9.2% 28:03

  • Cadence Distribution

    102 avge / 158 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:54 23:43 More
    800m 13:58 28:06 More
    1km 17:46 28:36 More
    Mile 4:11:53 4:11:53 More
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