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Sun 4th May 2025 at 1:17pm by Daz77

Run > General
  • Time
    1:16:14
  • Miles
    10.21
  • Min/mi
    7:28
  • Pacing
    85.4%
  • WAVA
    64.27
  • Stride(cm)
    126
  • Cals
    1127
  • Watts
    337
  • Cadence
    171
  • Asc(m)
    251
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 10.21mi - 1:16:14(7:28/mi) 1127cal 336/482W
1:16:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:04 4:04 8:08 169 94-174 309 27-371 7/2
1.00 7:58 3:55 7:49 171 168-174 307 270-362 6/8
1.50 11:55 3:57 7:53 172 166-176 317 277-368 5/4
2.00 16:00 4:05 8:10 170 164-176 354 253-447 36/7
2.50 20:06 4:06 +25 8:12 171 166-176 329 228-407 4/25
3.00 24:05 3:59 7:57 171 168-176 338 194-423 25/4
3.50 28:09 4:04 8:08 172 168-176 367 325-430 11/4
4.00 31:53 3:44 7:27 168 158-176 309 91-424 32/17
4.50 35:42 3:50 7:39 171 164-176 351 251-460 10/35
5.00 39:28 3:46 7:31 171 164-174 329 270-408 26/1
5.50 43:26 3:58 7:56 172 166-176 370 296-473 23/18
6.00 47:35 4:09 +39 8:18 171 164-176 331 197-396 14/16
6.50 51:19 3:44 7:29 173 168-176 353 313-412 14/4
7.00 54:57 3:38 7:17 170 164-174 330 237-391 8/13
7.50 58:40 3:43 7:25 171 164-176 344 225-434 12/18
8.00 1:02:05 3:25 6:50 170 166-176 296 235-373 12/43
8.50 1:05:47 3:42 7:25 172 166-176 371 281-482 18/12
9.00 1:09:10 3:23 6:47 170 164-174 304 226-376 8/37
9.50 1:12:40 3:29 6:58 173 170-176 355 340-400 3/4
10.00 1:15:59 3:19 6:38 174 170-176 359 320-394 8/8
10.21 1:17:18 1:19 6:17 175 172-176 381 366-415 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.6% 8:20
    38 3.0% 8:11
    33 5.3% 8:08
    33 3.4% 7:52
    25 4.2% 8:22
    23 4.2% 7:37

  • Cadence Distribution

    171 avge / 176 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 10.2 1:16:49 7:34
    Walk 0.1 95 0 4 9:24
    Pause 0.5 - - 25 -

  • Power Distribution

    337W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 52.28% More
    800m 3:11 6:25 59.68% More
    1km 4:01 6:29 62.23% More
    Mile 6:40 6:40 64.53% More
    5k 21:37 6:57 66.53% More
    5 miles 36:07 7:13 64.81% More
    10k 45:27 7:19 64.29% More
    10 miles 1:15:36 7:34 63.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 66.21
    5km 21:36 6:57 66.56
    5M 35:46 7:09 65.46
    10km 45:02 7:15 64.88
    10M 1:14:34 7:27 64.28
    Half 1:39:17 7:35 63.68
    20M 2:35:29 7:46 63.55
    Mara 3:27:00 7:54 63.78
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